Nattō vs. Snickers — In-Depth Nutrition Comparison
Compare
Important differences between nattō and snickers
- Snickers has less iron, fiber, vitamin C, and calcium.
- Nattō's daily need coverage for iron is 99% more.
- Nattō has 26 times more vitamin C than snickers. Nattō has 13mg of vitamin C, while snickers has 0.5mg.
- Nattō is lower in saturated fat.
The food varieties used in the comparison are Natto and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +141.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1164.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.68mg | 99% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Saturated fat | 1.591g | 12.703g | 51% |
| Polyunsaturated fat | 6.21g | 41% | |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Protein | 19.4g | 6.86g | 25% |
| Phosphorus | 174mg | 25% | |
| Potassium | 729mg | 21% | |
| Fats | 11g | 24.38g | 21% |
| Vitamin K | 23.1µg | 19% | |
| Carbs | 12.68g | 62.85g | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Calories | 211kcal | 488kcal | 14% |
| Vitamin B1 | 0.16mg | 13% | |
| Calcium | 217mg | 90mg | 13% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Sodium | 7mg | 189mg | 8% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 8µg | 2% | |
| Net carbs | 7.28g | 60.95g | N/A |
| Sugar | 4.89g | 46.54g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.8% |
| Contains more WaterWater | +1130.9% |
| Contains more OtherOther | +31.9% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +395.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
