Nattō vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between nattō and soup beans
- Nattō has more iron, copper, manganese, zinc, magnesium, calcium, phosphorus, and potassium; however, soup beans are richer in vitamin A.
- Nattō covers your daily iron needs 91% more than soup beans.
- Soup beans have 7 times less zinc than nattō. Nattō has 3.03mg of zinc, while soup beans have 0.44mg.
- Nattō contains less sodium.
Specific food types used in this comparison are Natto and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +578.1% |
| Contains more PotassiumPotassium | +316.6% |
| Contains more IronIron | +546.6% |
| Contains more CopperCopper | +316.9% |
| Contains more ZincZinc | +588.6% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +426.9% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.33mg | 91% |
| Copper | 0.667mg | 0.16mg | 56% |
| Manganese | 1.528mg | 0.29mg | 54% |
| Polyunsaturated fat | 6.21g | 0.39g | 39% |
| Protein | 19.4g | 5.19g | 28% |
| Zinc | 3.03mg | 0.44mg | 24% |
| Magnesium | 115mg | 19mg | 23% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 217mg | 32mg | 19% |
| Sodium | 7mg | 400mg | 17% |
| Phosphorus | 174mg | 59mg | 16% |
| Potassium | 729mg | 175mg | 16% |
| Vitamin C | 13mg | 1.8mg | 12% |
| Fats | 11g | 3.5g | 12% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B1 | 0.16mg | 0.06mg | 8% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Calories | 211kcal | 95kcal | 6% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Vitamin B5 | 0.215mg | 0.04mg | 4% |
| Selenium | 8.8µg | 6.9µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 5.4g | 4.6g | 3% |
| Monounsaturated fat | 2.43g | 1.58g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Carbs | 12.68g | 11.16g | 1% |
| Saturated fat | 1.591g | 1.37g | 1% |
| Net carbs | 7.28g | 6.56g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +273.8% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +1492.3% |
| Contains less Sat. FatSaturated fat | -13.9% |
