Nattō vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Summary of differences between nattō and garlic powder
- Nattō has more iron, manganese, vitamin K, copper, and calcium, while garlic powder has more vitamin B6, phosphorus, selenium, vitamin B1, and fiber.
- Garlic powder covers your daily need for vitamin B6, 117% more than nattō.
- Nattō contains 58 times more vitamin K than garlic powder. While nattō contains 23.1µg of vitamin K, garlic powder contains only 0.4µg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +174.7% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +25.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +56.1% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +1172.3% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 1.654mg | 117% |
| Polyunsaturated fat | 6.21g | 0.178g | 40% |
| Iron | 8.6mg | 5.65mg | 37% |
| Phosphorus | 174mg | 414mg | 34% |
| Selenium | 8.8µg | 23.9µg | 27% |
| Manganese | 1.528mg | 0.979mg | 24% |
| Vitamin B1 | 0.16mg | 0.435mg | 23% |
| Carbs | 12.68g | 72.73g | 20% |
| Vitamin K | 23.1µg | 0.4µg | 19% |
| Fats | 11g | 0.73g | 16% |
| Copper | 0.667mg | 0.533mg | 15% |
| Calcium | 217mg | 79mg | 14% |
| Potassium | 729mg | 1193mg | 14% |
| Fiber | 5.4g | 9g | 14% |
| Vitamin C | 13mg | 1.2mg | 13% |
| Vitamin B5 | 0.215mg | 0.743mg | 11% |
| Folate | 8µg | 47µg | 10% |
| Magnesium | 115mg | 77mg | 9% |
| Calories | 211kcal | 331kcal | 6% |
| Saturated fat | 1.591g | 0.249g | 6% |
| Monounsaturated fat | 2.43g | 0.115g | 6% |
| Protein | 19.4g | 16.55g | 6% |
| Vitamin B3 | 0mg | 0.796mg | 5% |
| Vitamin B2 | 0.19mg | 0.141mg | 4% |
| Vitamin E | 0.01mg | 0.67mg | 4% |
| Sodium | 7mg | 60mg | 2% |
| Choline | 57mg | 67.5mg | 2% |
| Net carbs | 7.28g | 63.73g | N/A |
| Sugar | 4.89g | 2.43g | N/A |
| Zinc | 3.03mg | 2.99mg | 0% |
| Tryptophan | 0.223mg | 0.121mg | 0% |
| Threonine | 0.813mg | 0.374mg | 0% |
| Isoleucine | 0.931mg | 0.414mg | 0% |
| Leucine | 1.509mg | 0.728mg | 0% |
| Lysine | 1.145mg | 0.768mg | 0% |
| Methionine | 0.208mg | 0.111mg | 0% |
| Phenylalanine | 0.941mg | 0.525mg | 0% |
| Valine | 1.018mg | 0.667mg | 0% |
| Histidine | 0.512mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +1406.8% |
| Contains more WaterWater | +753% |
| Contains more CarbsCarbs | +473.6% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2013% |
| Contains more Poly. FatPolyunsaturated fat | +3388.8% |
| Contains less Sat. FatSaturated fat | -84.3% |
