Nattō vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between nattō and agave nectar
- Agave nectar has less iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, fiber, and selenium.
- Nattō covers your daily iron needs 106% more than agave nectar.
- Agave nectar contains 306 times less manganese than nattō. Nattō contains 1.528mg of manganese, while agave nectar contains 0.005mg.
- The glycemic index of nattō is higher.
Food varieties used in this article are Natto and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11400% |
| Contains more CalciumCalcium | +21600% |
| Contains more PotassiumPotassium | +18125% |
| Contains more IronIron | +9455.6% |
| Contains more CopperCopper | +7311.1% |
| Contains more ZincZinc | +30200% |
| Contains more PhosphorusPhosphorus | +17300% |
| Contains more ManganeseManganese | +30460% |
| Contains more SeleniumSelenium | +417.6% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +328.6% |
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.09mg | 106% |
| Copper | 0.667mg | 0.009mg | 73% |
| Fructose | 55.6g | 70% | |
| Manganese | 1.528mg | 0.005mg | 66% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Protein | 19.4g | 0.09g | 39% |
| Magnesium | 115mg | 1mg | 27% |
| Zinc | 3.03mg | 0.01mg | 27% |
| Phosphorus | 174mg | 1mg | 25% |
| Calcium | 217mg | 1mg | 22% |
| Potassium | 729mg | 4mg | 21% |
| Carbs | 12.68g | 76.37g | 21% |
| Fiber | 5.4g | 0.2g | 21% |
| Fats | 11g | 0.45g | 16% |
| Selenium | 8.8µg | 1.7µg | 13% |
| Vitamin B6 | 0.13mg | 0.234mg | 8% |
| Choline | 57mg | 13.3mg | 8% |
| Saturated fat | 1.591g | 0g | 7% |
| Monounsaturated fat | 2.43g | 0g | 6% |
| Folate | 8µg | 30µg | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Calories | 211kcal | 310kcal | 5% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Vitamin C | 13mg | 17mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B1 | 0.16mg | 0.122mg | 3% |
| Vitamin B2 | 0.19mg | 0.165mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 23.1µg | 22.5µg | 1% |
| Net carbs | 7.28g | 76.17g | N/A |
| Sugar | 4.89g | 68.03g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +21455.6% |
| Contains more FatsFats | +2344.4% |
| Contains more WaterWater | +139.8% |
| Contains more OtherOther | +1166.7% |
| Contains more CarbsCarbs | +502.3% |
