Nattō vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between nattō and sugar substitute
- Nattō has more iron, copper, manganese, zinc, magnesium, phosphorus, potassium, and fiber; however, sugar substitute has more calcium.
- Nattō's daily need coverage for iron is 106% more.
- Nattō has 95 times more copper than sugar substitute. Nattō has 0.667mg of copper, while sugar substitute has 0.007mg.
- Nattō is lower in sodium.
- Nattō has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Natto and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1816.7% |
| Contains more PotassiumPotassium | +1769.2% |
| Contains more IronIron | +5275% |
| Contains more CopperCopper | +9428.6% |
| Contains more ZincZinc | +7475% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +6845.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +305.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.16mg | 106% |
| Copper | 0.667mg | 0.007mg | 73% |
| Calcium | 217mg | 879mg | 66% |
| Manganese | 1.528mg | 0.022mg | 65% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 2.06g | 35% |
| Zinc | 3.03mg | 0.04mg | 27% |
| Magnesium | 115mg | 6mg | 26% |
| Sodium | 7mg | 572mg | 25% |
| Phosphorus | 174mg | 8mg | 24% |
| Carbs | 12.68g | 84.77g | 24% |
| Potassium | 729mg | 39mg | 20% |
| Fiber | 5.4g | 0.6g | 19% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 11g | 0g | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 13mg | 14% | |
| Vitamin B2 | 0.19mg | 0.015mg | 13% |
| Vitamin B1 | 0.16mg | 0.015mg | 12% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Saturated fat | 1.591g | 7% | |
| Calories | 211kcal | 347kcal | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 0.08mg | 3% |
| Folate | 8µg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 7.28g | 84.17g | N/A |
| Sugar | 4.89g | 4.03g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +841.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +502% |
| Contains more CarbsCarbs | +568.5% |
| Contains more OtherOther | +112.1% |
