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  6. Nattō vs. Taco salad

Nattō vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between nattō and taco salad?

  • Nattō is richer in iron, copper, manganese, magnesium, potassium, zinc, phosphorus, and vitamin C, yet taco salad is richer in vitamin B12.
  • Nattō's daily need coverage for iron is 93% higher.
  • Nattō has 9 times more manganese than taco salad. Nattō has 1.528mg of manganese, while taco salad has 0.167mg.
  • Nattō contains less sodium.

We used Natto and Fast foods, taco salad types in this comparison.

Infographic

Nattō vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +342.3%
Contains more CalciumCalcium +123.7%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +647.8%
Contains more CopperCopper +490.3%
Contains more ZincZinc +122.8%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +815%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +622.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +144.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Nattō Taco salad DV% diff.
Iron 8.6mg 1.15mg 93%
Copper 0.667mg 0.113mg 62%
Manganese 1.528mg 0.167mg 59%
Polyunsaturated fat 6.21g 0.883g 36%
Protein 19.4g 6.68g 25%
Fiber 5.4g 22%
Magnesium 115mg 26mg 21%
Vitamin K 23.1µg 19%
Sodium 7mg 385mg 16%
Potassium 729mg 210mg 15%
Zinc 3.03mg 1.36mg 15%
Phosphorus 174mg 72mg 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin C 13mg 1.8mg 12%
Selenium 8.8µg 2.2µg 12%
Calcium 217mg 97mg 12%
Vitamin B1 0.16mg 0.05mg 9%
Vitamin B5 0.215mg 0.68mg 9%
Folate 8µg 42µg 9%
Saturated fat 1.591g 3.446g 8%
Vitamin B3 0mg 1.24mg 8%
Cholesterol 0mg 22mg 7%
Choline 57mg 23.3mg 6%
Fats 11g 7.46g 5%
Calories 211kcal 141kcal 4%
Vitamin B6 0.13mg 0.11mg 2%
Vitamin B2 0.19mg 0.18mg 1%
Carbs 12.68g 11.91g 0%
Net carbs 7.28g 11.91g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 2.43g 2.606g 0%
Tryptophan 0.223mg 0.075mg 0%
Threonine 0.813mg 0.254mg 0%
Isoleucine 0.931mg 0.311mg 0%
Leucine 1.509mg 0.549mg 0%
Lysine 1.145mg 0.486mg 0%
Methionine 0.208mg 0.145mg 0%
Phenylalanine 0.941mg 0.277mg 0%
Valine 1.018mg 0.343mg 0%
Histidine 0.512mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +190.4%
Contains more FatsFats +47.5%
Contains more OtherOther +18.8%
Contains more WaterWater +31.5%
~equal in Carbs ~11.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +603.3%
~equal in Monounsaturated fat ~2.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.