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Nattō vs Tarragon - In-Depth Nutrition Comparison

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The main differences between Nattō and Tarragon

  • Nattō contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin B3, Magnesium, and Vitamin C than Tarragon.
  • Daily need coverage for Iron from Tarragon is 296% higher.

Food types used in this article are Natto and Spices, tarragon, dried.

Infographic

Nattō vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.7%
Contains more Calcium +424.9%
Contains more Iron +275.6%
Contains more Magnesium +201.7%
Contains more Phosphorus +79.9%
Contains more Potassium +314.3%
Contains more Zinc +28.7%
Equal in Copper - 0.677
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -88.7%
Contains more Calcium +424.9%
Contains more Iron +275.6%
Contains more Magnesium +201.7%
Contains more Phosphorus +79.9%
Contains more Potassium +314.3%
Contains more Zinc +28.7%
Equal in Copper - 0.677

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1753.8%
Contains more Folate +3325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1753.8%
Contains more Folate +3325%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Tarragon Opinion
Net carbs 7.28g 42.82g Tarragon
Protein 19.4g 22.77g Tarragon
Fats 11g 7.24g Nattō
Carbs 12.68g 50.22g Tarragon
Calories 211kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar 4.89g g Tarragon
Fiber 5.4g 7.4g Tarragon
Calcium 217mg 1139mg Tarragon
Iron 8.6mg 32.3mg Tarragon
Magnesium 115mg 347mg Tarragon
Phosphorus 174mg 313mg Tarragon
Potassium 729mg 3020mg Tarragon
Sodium 7mg 62mg Nattō
Zinc 3.03mg 3.9mg Tarragon
Copper 0.667mg 0.677mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0.01mg mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 50mg Tarragon
Vitamin B1 0.16mg 0.251mg Tarragon
Vitamin B2 0.19mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B5 0.215mg mg Nattō
Vitamin B6 0.13mg 2.41mg Tarragon
Folate 8µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 23.1µg µg Nattō
Tryptophan 0.223mg mg Nattō
Threonine 0.813mg mg Nattō
Isoleucine 0.931mg mg Nattō
Leucine 1.509mg mg Nattō
Lysine 1.145mg mg Nattō
Methionine 0.208mg mg Nattō
Phenylalanine 0.941mg mg Nattō
Valine 1.018mg mg Nattō
Histidine 0.512mg mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 1.881g Nattō
Monounsaturated Fat 2.43g 0.474g Nattō
Polyunsaturated fat 6.21g 3.698g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
143
Tarragon
Mineral Summary Score
114
Nattō
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
137%
Tarragon
Carbohydrates
13%
Nattō
50%
Tarragon
Fats
51%
Nattō
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.29g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.