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  6. Nattō vs. Tarragon

Nattō vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between nattō and tarragon

  • Nattō contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, vitamin B3, magnesium, and vitamin C than tarragon.
  • Daily need coverage for iron for tarragon is 296% higher.
  • Nattō has a higher glycemic index than tarragon.

Food types used in this article are Natto and Spices, tarragon, dried.

Infographic

Nattō vs Tarragon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nattō
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +201.7%
Contains more CalciumCalcium +424.9%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +275.6%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +79.9%
Contains more ManganeseManganese +421.4%
~equal in Copper ~0.677mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nattō
Nattō
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +3325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Tarragon DV% diff.
Iron 8.6mg 32.3mg 296%
Manganese 1.528mg 7.967mg 280%
Vitamin B6 0.13mg 2.41mg 175%
Calcium 217mg 1139mg 92%
Vitamin B2 0.19mg 1.339mg 88%
Potassium 729mg 3020mg 67%
Folate 8µg 274µg 67%
Vitamin B3 0mg 8.95mg 56%
Magnesium 115mg 347mg 55%
Vitamin C 13mg 50mg 41%
Vitamin A 0µg 210µg 23%
Phosphorus 174mg 313mg 20%
Vitamin K 23.1µg 19%
Polyunsaturated fat 6.21g 3.698g 17%
Carbs 12.68g 50.22g 13%
Choline 57mg 10%
Fiber 5.4g 7.4g 8%
Zinc 3.03mg 3.9mg 8%
Selenium 8.8µg 4.4µg 8%
Vitamin B1 0.16mg 0.251mg 8%
Protein 19.4g 22.77g 7%
Fats 11g 7.24g 6%
Monounsaturated fat 2.43g 0.474g 5%
Calories 211kcal 295kcal 4%
Vitamin B5 0.215mg 4%
Sodium 7mg 62mg 2%
Copper 0.667mg 0.677mg 1%
Saturated fat 1.591g 1.881g 1%
Protein per 100 calories 9.2g 7.7g N/A
Calories per 10 g protein 109kcal 130kcal N/A
Weight per 100 calories 47g 34g N/A
Unsaturated / Saturated Fat ratio 5.4 2.2 N/A
Net carbs 7.28g 42.82g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +51.9%
Contains more WaterWater +610.9%
Contains more ProteinProtein +17.4%
Contains more CarbsCarbs +296.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
3
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +412.7%
Contains more Poly. FatPolyunsaturated fat +67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.