Nattō vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between nattō and toffee?
- Nattō is richer in iron, copper, manganese, zinc, magnesium, fiber, and phosphorus, yet toffee is richer in vitamin A.
- Nattō's daily need coverage for iron is 107% higher.
- Nattō contains less saturated fat.
We used Natto and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2775% |
| Contains more CalciumCalcium | +538.2% |
| Contains more PotassiumPotassium | +1329.4% |
| Contains more IronIron | +28566.7% |
| Contains more CopperCopper | +22133.3% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +443.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +76300% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.03mg | 107% |
| Saturated fat | 1.591g | 20.565g | 86% |
| Copper | 0.667mg | 0.003mg | 74% |
| Manganese | 1.528mg | 0.002mg | 66% |
| Protein | 19.4g | 1.07g | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Fats | 11g | 32.75g | 33% |
| Polyunsaturated fat | 6.21g | 1.222g | 33% |
| Magnesium | 115mg | 4mg | 26% |
| Zinc | 3.03mg | 0.12mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Phosphorus | 174mg | 32mg | 20% |
| Potassium | 729mg | 51mg | 20% |
| Calcium | 217mg | 34mg | 18% |
| Calories | 211kcal | 560kcal | 17% |
| Carbs | 12.68g | 64.72g | 17% |
| Vitamin K | 23.1µg | 2.8µg | 17% |
| Monounsaturated fat | 2.43g | 8.964g | 16% |
| Selenium | 8.8µg | 0.8µg | 15% |
| Vitamin C | 13mg | 0.2mg | 14% |
| Vitamin B1 | 0.16mg | 0.008mg | 13% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Vitamin B2 | 0.19mg | 0.068mg | 9% |
| Sodium | 7mg | 135mg | 6% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.215mg | 0.134mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Net carbs | 7.28g | 64.72g | N/A |
| Sugar | 4.89g | 63.47g | N/A |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1713.1% |
| Contains more WaterWater | +9903.6% |
| Contains more OtherOther | +108.8% |
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +410.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +408.2% |
| Contains more Mono. FatMonounsaturated fat | +268.9% |
