Nattō vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between nattō and turmeric?
- Nattō is richer in vitamin C, yet turmeric is richer in manganese, iron, copper, fiber, potassium, vitamin E, magnesium, phosphorus, and zinc.
- Turmeric's daily need coverage for manganese is 794% higher.
- Nattō has 19 times more vitamin C than turmeric. Nattō has 13mg of vitamin C, while turmeric has 0.7mg.
- Turmeric has a lower glycemic index than nattō.
We used Natto and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more MagnesiumMagnesium | +80.9% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +539.5% |
| Contains more CopperCopper | +94.9% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more ManganeseManganese | +1195.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +72.4% |
| Contains more CholineCholine | +15.9% |
| Contains more Vitamin EVitamin E | +44200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 19.8mg | 794% |
| Iron | 8.6mg | 55mg | 580% |
| Copper | 0.667mg | 1.3mg | 70% |
| Fiber | 5.4g | 22.7g | 69% |
| Potassium | 729mg | 2080mg | 40% |
| Polyunsaturated fat | 6.21g | 0.756g | 36% |
| Vitamin E | 0.01mg | 4.43mg | 29% |
| Magnesium | 115mg | 208mg | 22% |
| Protein | 19.4g | 9.68g | 19% |
| Carbs | 12.68g | 67.14g | 18% |
| Phosphorus | 174mg | 299mg | 18% |
| Vitamin C | 13mg | 0.7mg | 14% |
| Zinc | 3.03mg | 4.5mg | 13% |
| Fats | 11g | 3.25g | 12% |
| Vitamin B1 | 0.16mg | 0.058mg | 9% |
| Vitamin K | 23.1µg | 13.4µg | 8% |
| Vitamin B3 | 0mg | 1.35mg | 8% |
| Vitamin B5 | 0.215mg | 0.542mg | 7% |
| Monounsaturated fat | 2.43g | 0.449g | 5% |
| Calories | 211kcal | 312kcal | 5% |
| Calcium | 217mg | 168mg | 5% |
| Selenium | 8.8µg | 6.2µg | 5% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Fructose | 0.45g | 1% | |
| Sodium | 7mg | 27mg | 1% |
| Choline | 57mg | 49.2mg | 1% |
| Saturated fat | 1.591g | 1.838g | 1% |
| Net carbs | 7.28g | 44.44g | N/A |
| Sugar | 4.89g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.223mg | 0.17mg | 0% |
| Threonine | 0.813mg | 0.33mg | 0% |
| Isoleucine | 0.931mg | 0.47mg | 0% |
| Leucine | 1.509mg | 0.81mg | 0% |
| Lysine | 1.145mg | 0.38mg | 0% |
| Methionine | 0.208mg | 0.14mg | 0% |
| Phenylalanine | 0.941mg | 0.53mg | 0% |
| Valine | 1.018mg | 0.66mg | 0% |
| Histidine | 0.512mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +328.2% |
| Contains more CarbsCarbs | +429.5% |
| Contains more OtherOther | +272.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +441.2% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
