Nattō vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between nattō and vegetable?
- Nattō is higher in iron, copper, manganese, zinc, magnesium, calcium, phosphorus, potassium, and selenium, yet vegetable is higher in vitamin A.
- Nattō's daily need coverage for iron is 97% more.
- Nattō has 29 times more selenium than vegetable. While nattō has 8.8µg of selenium, vegetable has only 0.3µg.
We used Natto and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.7% |
| Contains more CalciumCalcium | +768% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more IronIron | +948.8% |
| Contains more CopperCopper | +703.6% |
| Contains more ZincZinc | +518.4% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +303.2% |
| Contains more SeleniumSelenium | +2833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +125.4% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more CholineCholine | +136.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.82mg | 97% |
| Copper | 0.667mg | 0.083mg | 65% |
| Manganese | 1.528mg | 0.379mg | 50% |
| Polyunsaturated fat | 6.21g | 0.072g | 41% |
| Protein | 19.4g | 2.86g | 33% |
| Vitamin A | 0µg | 214µg | 24% |
| Zinc | 3.03mg | 0.49mg | 23% |
| Magnesium | 115mg | 22mg | 22% |
| Calcium | 217mg | 25mg | 19% |
| Phosphorus | 174mg | 51mg | 18% |
| Fats | 11g | 0.15g | 17% |
| Potassium | 729mg | 169mg | 16% |
| Selenium | 8.8µg | 0.3µg | 15% |
| Vitamin C | 13mg | 3.2mg | 11% |
| Calories | 211kcal | 65kcal | 7% |
| Saturated fat | 1.591g | 0.031g | 7% |
| Vitamin B1 | 0.16mg | 0.071mg | 7% |
| Choline | 57mg | 24.1mg | 6% |
| Monounsaturated fat | 2.43g | 0.01g | 6% |
| Vitamin B2 | 0.19mg | 0.12mg | 5% |
| Vitamin B3 | 0mg | 0.851mg | 5% |
| Fiber | 5.4g | 4.4g | 4% |
| Vitamin B6 | 0.13mg | 0.074mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Sodium | 7mg | 35mg | 1% |
| Vitamin B5 | 0.215mg | 0.151mg | 1% |
| Net carbs | 7.28g | 8.69g | N/A |
| Carbs | 12.68g | 13.09g | 0% |
| Sugar | 4.89g | 3.12g | N/A |
| Vitamin K | 23.1µg | 23.5µg | 0% |
| Tryptophan | 0.223mg | 0.029mg | 0% |
| Threonine | 0.813mg | 0.115mg | 0% |
| Isoleucine | 0.931mg | 0.139mg | 0% |
| Leucine | 1.509mg | 0.19mg | 0% |
| Lysine | 1.145mg | 0.17mg | 0% |
| Methionine | 0.208mg | 0.034mg | 0% |
| Phenylalanine | 0.941mg | 0.12mg | 0% |
| Valine | 1.018mg | 0.149mg | 0% |
| Histidine | 0.512mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +7233.3% |
| Contains more OtherOther | +183.6% |
| Contains more WaterWater | +51.3% |
~equal in
Carbs
~13.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24200% |
| Contains more Poly. FatPolyunsaturated fat | +8525% |
| Contains less Sat. FatSaturated fat | -98.1% |
