Nattō vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between nattō and veggie burgers
- Nattō has more iron, copper, manganese, and zinc; however, veggie burgers are richer in vitamin B1, vitamin B12, folate, selenium, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 208% more than nattō.
- Veggie burgers have 4 times less iron than nattō. Nattō has 8.6mg of iron, while veggie burgers have 2.41mg.
- Nattō contains less sodium.
Specific food types used in this comparison are Natto and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +256.8% |
| Contains more CopperCopper | +233.5% |
| Contains more ZincZinc | +140.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +60.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more SeleniumSelenium | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +193.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +1556.9% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +133.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
~equal in
Saturated fat
~1.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.16mg | 2.651mg | 208% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 8.6mg | 2.41mg | 77% |
| Copper | 0.667mg | 0.2mg | 52% |
| Folate | 8µg | 124µg | 29% |
| Polyunsaturated fat | 6.21g | 2.023g | 28% |
| Selenium | 8.8µg | 22.6µg | 25% |
| Manganese | 1.528mg | 0.951mg | 25% |
| Sodium | 7mg | 569mg | 24% |
| Vitamin B3 | 0mg | 3.753mg | 23% |
| Zinc | 3.03mg | 1.26mg | 16% |
| Vitamin K | 23.1µg | 4.2µg | 16% |
| Magnesium | 115mg | 56mg | 14% |
| Vitamin B6 | 0.13mg | 0.303mg | 13% |
| Potassium | 729mg | 333mg | 12% |
| Vitamin C | 13mg | 4.5mg | 9% |
| Calcium | 217mg | 136mg | 8% |
| Protein | 19.4g | 15.7g | 7% |
| Choline | 57mg | 19.4mg | 7% |
| Fats | 11g | 6.3g | 7% |
| Phosphorus | 174mg | 206mg | 5% |
| Vitamin B2 | 0.19mg | 0.244mg | 4% |
| Monounsaturated fat | 2.43g | 1.778g | 2% |
| Calories | 211kcal | 177kcal | 2% |
| Starch | 5.78g | 2% | |
| Fiber | 5.4g | 4.9g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin B5 | 0.215mg | 0.289mg | 1% |
| Saturated fat | 1.591g | 1.44g | 1% |
| Carbs | 12.68g | 14.27g | 1% |
| Net carbs | 7.28g | 9.37g | N/A |
| Sugar | 4.89g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.223mg | 0.162mg | 0% |
| Threonine | 0.813mg | 0.605mg | 0% |
| Isoleucine | 0.931mg | 0.78mg | 0% |
| Leucine | 1.509mg | 1.399mg | 0% |
| Lysine | 1.145mg | 1.004mg | 0% |
| Methionine | 0.208mg | 0.291mg | 0% |
| Phenylalanine | 0.941mg | 0.885mg | 0% |
| Valine | 1.018mg | 0.89mg | 0% |
| Histidine | 0.512mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
97%
Minerals Daily Need Coverage Score
116%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.82g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.151g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.1)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nattō is relatively richer in minerals