Nattō vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between nattō and veggie burgers
- Nattō has more iron, copper, manganese, and zinc; however, veggie burgers are richer in vitamin B1, vitamin B12, folate, selenium, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 208% more than nattō.
- Veggie burgers have 4 times less iron than nattō. Nattō has 8.6mg of iron, while veggie burgers have 2.41mg.
- Nattō contains less sodium.
Specific food types used in this comparison are Natto and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +256.8% |
| Contains more CopperCopper | +233.5% |
| Contains more ZincZinc | +140.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +60.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more SeleniumSelenium | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +193.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +1556.9% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +133.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.16mg | 2.651mg | 208% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 8.6mg | 2.41mg | 77% |
| Copper | 0.667mg | 0.2mg | 52% |
| Folate | 8µg | 124µg | 29% |
| Polyunsaturated fat | 6.21g | 2.023g | 28% |
| Selenium | 8.8µg | 22.6µg | 25% |
| Manganese | 1.528mg | 0.951mg | 25% |
| Sodium | 7mg | 569mg | 24% |
| Vitamin B3 | 0mg | 3.753mg | 23% |
| Zinc | 3.03mg | 1.26mg | 16% |
| Vitamin K | 23.1µg | 4.2µg | 16% |
| Magnesium | 115mg | 56mg | 14% |
| Vitamin B6 | 0.13mg | 0.303mg | 13% |
| Potassium | 729mg | 333mg | 12% |
| Vitamin C | 13mg | 4.5mg | 9% |
| Calcium | 217mg | 136mg | 8% |
| Protein | 19.4g | 15.7g | 7% |
| Choline | 57mg | 19.4mg | 7% |
| Fats | 11g | 6.3g | 7% |
| Phosphorus | 174mg | 206mg | 5% |
| Vitamin B2 | 0.19mg | 0.244mg | 4% |
| Monounsaturated fat | 2.43g | 1.778g | 2% |
| Calories | 211kcal | 177kcal | 2% |
| Starch | 5.78g | 2% | |
| Fiber | 5.4g | 4.9g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin B5 | 0.215mg | 0.289mg | 1% |
| Saturated fat | 1.591g | 1.44g | 1% |
| Carbs | 12.68g | 14.27g | 1% |
| Net carbs | 7.28g | 9.37g | N/A |
| Sugar | 4.89g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.223mg | 0.162mg | 0% |
| Threonine | 0.813mg | 0.605mg | 0% |
| Isoleucine | 0.931mg | 0.78mg | 0% |
| Leucine | 1.509mg | 1.399mg | 0% |
| Lysine | 1.145mg | 1.004mg | 0% |
| Methionine | 0.208mg | 0.291mg | 0% |
| Phenylalanine | 0.941mg | 0.885mg | 0% |
| Valine | 1.018mg | 0.89mg | 0% |
| Histidine | 0.512mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
~equal in
Saturated fat
~1.44g
