Nattō vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between nattō and wasabi
- Nattō has more iron, copper, manganese, phosphorus, zinc, magnesium, and calcium, while wasabi has more vitamin C, vitamin B6, and fiber.
- Nattō covers your daily need for iron, 95% more than wasabi.
- Nattō contains 4 times more copper than wasabi. While nattō contains 0.667mg of copper, wasabi contains only 0.155mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +290.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +222.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.03mg | 95% |
| Copper | 0.667mg | 0.155mg | 57% |
| Manganese | 1.528mg | 0.391mg | 49% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin C | 13mg | 41.9mg | 32% |
| Protein | 19.4g | 4.8g | 29% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fats | 11g | 0.63g | 16% |
| Zinc | 3.03mg | 1.62mg | 13% |
| Phosphorus | 174mg | 80mg | 13% |
| Magnesium | 115mg | 69mg | 11% |
| Vitamin B6 | 0.13mg | 0.274mg | 11% |
| Choline | 57mg | 10% | |
| Fiber | 5.4g | 7.8g | 10% |
| Calcium | 217mg | 128mg | 9% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B2 | 0.19mg | 0.114mg | 6% |
| Potassium | 729mg | 568mg | 5% |
| Vitamin B3 | 0mg | 0.743mg | 5% |
| Calories | 211kcal | 109kcal | 5% |
| Carbs | 12.68g | 23.54g | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B1 | 0.16mg | 0.131mg | 2% |
| Net carbs | 7.28g | 15.74g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.215mg | 0.203mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +1646% |
| Contains more CarbsCarbs | +85.6% |
| Contains more WaterWater | +25.6% |
~equal in
Other
~1.92g
