Nattō vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between nattō and khorasan wheat
- Nattō has more iron, calcium, copper, and vitamin K, while khorasan wheat has more selenium, manganese, vitamin B3, vitamin B1, phosphorus, and fiber.
- Khorasan wheat's daily need coverage for selenium is 132% higher.
- Khorasan wheat contains 13 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while khorasan wheat contains 1.8µg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +886.4% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +31.8% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +826.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1183.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +120.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.8µg | 81.5µg | 132% |
| Iron | 8.6mg | 3.77mg | 60% |
| Manganese | 1.528mg | 2.735mg | 52% |
| Vitamin B3 | 0mg | 6.375mg | 40% |
| Polyunsaturated fat | 6.21g | 0.621g | 37% |
| Vitamin B1 | 0.16mg | 0.566mg | 34% |
| Phosphorus | 174mg | 364mg | 27% |
| Fiber | 5.4g | 11.1g | 23% |
| Starch | 52.41g | 22% | |
| Calcium | 217mg | 22mg | 20% |
| Carbs | 12.68g | 70.58g | 19% |
| Copper | 0.667mg | 0.506mg | 18% |
| Vitamin K | 23.1µg | 1.8µg | 18% |
| Vitamin B5 | 0.215mg | 0.949mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Fats | 11g | 2.13g | 14% |
| Potassium | 729mg | 403mg | 10% |
| Vitamin B6 | 0.13mg | 0.259mg | 10% |
| Protein | 19.4g | 14.54g | 10% |
| Choline | 57mg | 25.8mg | 6% |
| Calories | 211kcal | 337kcal | 6% |
| Monounsaturated fat | 2.43g | 0.213g | 6% |
| Zinc | 3.03mg | 3.68mg | 6% |
| Saturated fat | 1.591g | 0.196g | 6% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Magnesium | 115mg | 130mg | 4% |
| Folate | 8µg | 2% | |
| Net carbs | 7.28g | 59.48g | N/A |
| Sugar | 4.89g | 7.84g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.19mg | 0.184mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.223mg | 0.13mg | 0% |
| Threonine | 0.813mg | 0.442mg | 0% |
| Isoleucine | 0.931mg | 0.566mg | 0% |
| Leucine | 1.509mg | 1.112mg | 0% |
| Lysine | 1.145mg | 0.416mg | 0% |
| Methionine | 0.208mg | 0.251mg | 0% |
| Phenylalanine | 0.941mg | 0.772mg | 0% |
| Valine | 1.018mg | 0.687mg | 0% |
| Histidine | 0.512mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +416.4% |
| Contains more WaterWater | +397% |
| Contains more OtherOther | +13.1% |
| Contains more CarbsCarbs | +456.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1040.8% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -87.7% |
