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Nattō vs Khorasan wheat - In-Depth Nutrition Comparison

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Differences between Nattō and Khorasan wheat

  • Nattō has more Iron, Calcium, Copper, and Vitamin K, while Khorasan wheat has more Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, and Fiber.
  • Khorasan wheat's daily need coverage for Selenium is 132% higher.
  • Khorasan wheat contains 13 times less Vitamin K than Nattō. Nattō contains 23.1µg of Vitamin K, while Khorasan wheat contains 1.8µg.

The food types used in this comparison are Natto and Wheat, KAMUT khorasan, uncooked.

Infographic

Nattō vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B2 - 0.184
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B2 - 0.184

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
36
Khorasan wheat
Mineral Summary Score
114
Nattō
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
87%
Khorasan wheat
Carbohydrates
13%
Nattō
71%
Khorasan wheat
Fats
51%
Nattō
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 16)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Khorasan wheat Opinion
Calories 211 337 Khorasan wheat
Protein 19.4 14.54 Nattō
Fats 11 2.13 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Nattō
Iron 8.6 3.77 Nattō
Calcium 217 22 Nattō
Potassium 729 403 Nattō
Magnesium 115 130 Khorasan wheat
Sugar 4.89 7.84 Nattō
Fiber 5.4 11.1 Khorasan wheat
Copper 0.667 0.506 Nattō
Zinc 3.03 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 174 364 Khorasan wheat
Sodium 7 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.01 0.61 Khorasan wheat
Vitamin D 0 Nattō
Vitamin B1 0.16 0.566 Khorasan wheat
Vitamin B2 0.19 0.184 Nattō
Vitamin B3 0 6.375 Khorasan wheat
Vitamin B5 0.215 0.949 Khorasan wheat
Vitamin B6 0.13 0.259 Khorasan wheat
Vitamin B12 0 Nattō
Vitamin K 23.1 1.8 Nattō
Folate 8 Nattō
Trans Fat 0 0.005 Nattō
Saturated Fat 1.591 0.196 Khorasan wheat
Monounsaturated Fat 2.43 0.213 Nattō
Polyunsaturated fat 6.21 0.621 Nattō
Tryptophan 0.223 0.13 Nattō
Threonine 0.813 0.442 Nattō
Isoleucine 0.931 0.566 Nattō
Leucine 1.509 1.112 Nattō
Lysine 1.145 0.416 Nattō
Methionine 0.208 0.251 Khorasan wheat
Phenylalanine 0.941 0.772 Nattō
Valine 1.018 0.687 Nattō
Histidine 0.512 0.379 Nattō
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.