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Nattō vs Khorasan wheat - In-Depth Nutrition Comparison

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Differences between Nattō and Khorasan wheat

  • Nattō has more Iron, Calcium, Copper, and Vitamin K, while Khorasan wheat has more Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, and Fiber.
  • Khorasan wheat's daily need coverage for Selenium is 132% higher.
  • Khorasan wheat contains 13 times less Vitamin K than Nattō. Nattō contains 23.1µg of Vitamin K, while Khorasan wheat contains 1.8µg.

The food types used in this comparison are Natto and Wheat, KAMUT khorasan, uncooked.

Infographic

Nattō vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +886.4%
Contains more Iron +128.1%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Contains more Magnesium +13%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Zinc +21.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +886.4%
Contains more Iron +128.1%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Contains more Magnesium +13%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Zinc +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B2 - 0.184
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B2 - 0.184

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Khorasan wheat Opinion
Net carbs 7.28g 59.48g Khorasan wheat
Protein 19.4g 14.54g Nattō
Fats 11g 2.13g Nattō
Carbs 12.68g 70.58g Khorasan wheat
Calories 211kcal 337kcal Khorasan wheat
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar 4.89g 7.84g Nattō
Fiber 5.4g 11.1g Khorasan wheat
Calcium 217mg 22mg Nattō
Iron 8.6mg 3.77mg Nattō
Magnesium 115mg 130mg Khorasan wheat
Phosphorus 174mg 364mg Khorasan wheat
Potassium 729mg 403mg Nattō
Sodium 7mg 5mg Khorasan wheat
Zinc 3.03mg 3.68mg Khorasan wheat
Copper 0.667mg 0.506mg Nattō
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E 0.01mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Nattō
Vitamin D 0µg µg Nattō
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.566mg Khorasan wheat
Vitamin B2 0.19mg 0.184mg Nattō
Vitamin B3 0mg 6.375mg Khorasan wheat
Vitamin B5 0.215mg 0.949mg Khorasan wheat
Vitamin B6 0.13mg 0.259mg Khorasan wheat
Folate 8µg µg Nattō
Vitamin B12 0µg µg Nattō
Vitamin K 23.1µg 1.8µg Nattō
Tryptophan 0.223mg 0.13mg Nattō
Threonine 0.813mg 0.442mg Nattō
Isoleucine 0.931mg 0.566mg Nattō
Leucine 1.509mg 1.112mg Nattō
Lysine 1.145mg 0.416mg Nattō
Methionine 0.208mg 0.251mg Khorasan wheat
Phenylalanine 0.941mg 0.772mg Nattō
Valine 1.018mg 0.687mg Nattō
Histidine 0.512mg 0.379mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Nattō
Saturated Fat 1.591g 0.196g Khorasan wheat
Monounsaturated Fat 2.43g 0.213g Nattō
Polyunsaturated fat 6.21g 0.621g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
36
Khorasan wheat
Mineral Summary Score
114
Nattō
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
87%
Khorasan wheat
Carbohydrates
13%
Nattō
71%
Khorasan wheat
Fats
51%
Nattō
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 16)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.