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  6. Navajo frybread vs. Apple strudel

Navajo frybread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between navajo frybread and apple strudel?

  • Navajo frybread is richer in iron, vitamin B1, vitamin B3, folate, selenium, vitamin B2, and phosphorus, yet apple strudel is richer in vitamin E and vitamin B12.
  • Navajo frybread's daily need coverage for iron is 45% higher.
  • Navajo frybread has 14 times more vitamin B3 than apple strudel. Navajo frybread has 4.603mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel contains less saturated fat.
  • Apple strudel has a lower glycemic index than navajo frybread.

We used Frybread, made with lard (Navajo) and Strudel, apple types in this comparison.

Infographic

Navajo frybread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +280%
Contains more IronIron +861.9%
Contains more CopperCopper +203.3%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +272.7%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +204.9%
Contains more PotassiumPotassium +93.5%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +1294.8%
Contains more FolateFolate +335.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Apple strudel DV% diff.
Iron 4.04mg 0.42mg 45%
Vitamin B1 0.43mg 0.04mg 33%
Polyunsaturated fat 1.055g 5.315g 28%
Vitamin B3 4.603mg 0.33mg 27%
Folate 122µg 28µg 24%
Selenium 18.6µg 6.1µg 23%
Starch 42.85g 18%
Vitamin B2 0.217mg 0.025mg 15%
Phosphorus 123mg 33mg 13%
Saturated fat 4.621g 2.044g 12%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 9%
Vitamin E 0mg 1.42mg 9%
Sodium 329mg 135mg 8%
Copper 0.091mg 0.03mg 7%
Protein 6.69g 3.3g 7%
Lysine 153mg 7%
Manganese 0.297mg 0.19mg 5%
Calcium 57mg 15mg 4%
Choline 17.4mg 3%
Monounsaturated fat 4.411g 3.267g 3%
Calories 330kcal 274kcal 3%
Fats 12.22g 11.2g 2%
Vitamin B5 0.164mg 0.27mg 2%
Potassium 77mg 149mg 2%
Vitamin K 0.8µg 2.9µg 2%
Magnesium 18mg 9mg 2%
Carbs 48.26g 41.1g 2%
Vitamin C 1.7mg 2%
Vitamin A 6µg 1%
Vitamin B6 0.038mg 0.046mg 1%
Zinc 0.35mg 0.19mg 1%
Net carbs 48.26g 38.9g N/A
Cholesterol 7mg 6mg 0%
Sugar 2.03g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +102.7%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +40%
Contains more WaterWater +37.8%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +35%
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +403.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.