Navajo frybread vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between Navajo frybread and Apple strudel?
- Navajo frybread is richer in Iron, Vitamin B1, Vitamin B3, Folate, Selenium, Vitamin B2, and Phosphorus, yet Apple strudel is richer in Vitamin E , and Vitamin B12.
- Navajo frybread's daily need coverage for Iron is 45% higher.
- Navajo frybread has 14 times more Vitamin B3 than Apple strudel. Navajo frybread has 4.603mg of Vitamin B3, while Apple strudel has 0.33mg.
- Apple strudel contains less Saturated Fat.
We used Frybread, made with lard (Navajo) and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +861.9% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +204.9% |
| Contains more PotassiumPotassium | +93.5% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +1294.8% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +262.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +37.8% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated Fat | +35% |
| Contains less Sat. FatSaturated Fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +403.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 274kcal |
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| Protein | 6.69g | 3.3g |
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| Fats | 12.22g | 11.2g |
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| Vitamin C | 1.7mg |
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| Net carbs | 48.26g | 38.9g |
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| Carbs | 48.26g | 41.1g |
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| Cholesterol | 7mg | 6mg |
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| Magnesium | 18mg | 9mg |
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| Calcium | 57mg | 15mg |
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| Potassium | 77mg | 149mg |
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| Iron | 4.04mg | 0.42mg |
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| Sugar | 2.03g | 25.75g |
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| Fiber | 2.2g |
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| Copper | 0.091mg | 0.03mg |
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| Zinc | 0.35mg | 0.19mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 33mg |
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| Sodium | 329mg | 135mg |
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| Vitamin A | 30IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0mg | 1.42mg |
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| Manganese | 0.297mg | 0.19mg |
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| Selenium | 18.6µg | 6.1µg |
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| Vitamin B1 | 0.43mg | 0.04mg |
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| Vitamin B2 | 0.217mg | 0.025mg |
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| Vitamin B3 | 4.603mg | 0.33mg |
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| Vitamin B5 | 0.164mg | 0.27mg |
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| Vitamin B6 | 0.038mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0.8µg | 2.9µg |
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| Folate | 122µg | 28µg |
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| Choline | 17.4mg |
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| Saturated Fat | 4.621g | 2.044g |
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| Monounsaturated Fat | 4.411g | 3.267g |
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| Polyunsaturated fat | 1.055g | 5.315g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
46%
14%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 23.72g)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 2.577g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)