Navajo frybread vs. Banana bread — In-Depth Nutrition Comparison

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Differences between navajo frybread and banana bread

Navajo frybread has more iron, folate, vitamin B1, vitamin B3, selenium, and phosphorus, while banana bread has more vitamin B6.
Navajo frybread's daily need coverage for iron is 33% higher.
Banana bread contains 4 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while banana bread contains 33µg.
The amount of saturated fat in banana bread is lower.
Banana bread has a lower glycemic index. The glycemic index of banana bread is 54, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Frybread, made with lard (Navajo) and Bread, banana, prepared from recipe, made with margarine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Banana bread

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+188.6%
Contains more CopperCopper	+26.4%
Contains more PhosphorusPhosphorus	+112.1%
Contains more ManganeseManganese	+42.1%
Contains more SeleniumSelenium	+53.7%

Contains more PotassiumPotassium

+74%

~equal in Zinc ~0.35mg

~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Banana bread

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+218.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+269.7%

Contains more Vitamin B5Vitamin B5	+63.4%
Contains more Vitamin B6Vitamin B6	+294.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.04mg	1.4mg	33%
Vitamin B1	0.43mg	0.172mg	22%
Folate	122µg	33µg	22%
Vitamin B3	4.603mg	1.446mg	20%
Starch	42.85g		18%
Polyunsaturated fat	1.055g	3.13g	14%
Vitamin A		106µg	12%
Selenium	18.6µg	12.1µg	12%
Cholesterol	7mg	43mg	12%
Saturated fat	4.621g	2.237g	11%
Vitamin B6	0.038mg	0.15mg	9%
Phosphorus	123mg	58mg	9%
Protein	6.69g	4.3g	5%
Fiber		1.1g	4%
Manganese	0.297mg	0.209mg	4%
Calcium	57mg	21mg	4%
Vitamin B12	0µg	0.1µg	4%
Fats	12.22g	10.5g	3%
Vitamin B5	0.164mg	0.268mg	2%
Copper	0.091mg	0.072mg	2%
Potassium	77mg	134mg	2%
Carbs	48.26g	54.6g	2%
Vitamin C		1.7mg	2%
Sodium	329mg	302mg	1%
Vitamin K	0.8µg		1%
Magnesium	18mg	14mg	1%
Vitamin B2	0.217mg	0.2mg	1%
Calories	330kcal	326kcal	0%
Net carbs	48.26g	53.5g	N/A
Sugar	2.03g		N/A
Zinc	0.35mg	0.35mg	0%
Monounsaturated fat	4.411g	4.48g	0%
Tryptophan		0.053mg	0%
Threonine		0.15mg	0%
Isoleucine		0.182mg	0%
Leucine		0.327mg	0%
Lysine		0.18mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.218mg	0%
Valine		0.209mg	0%
Histidine		0.113mg	0%
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A