Navajo frybread vs. Banana bread — In-Depth Nutrition Comparison
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Differences between navajo frybread and banana bread
- Navajo frybread has more iron, folate, vitamin B1, vitamin B3, selenium, and phosphorus, while banana bread has more vitamin B6.
- Navajo frybread's daily need coverage for iron is 33% higher.
- Banana bread contains 4 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while banana bread contains 33µg.
- The amount of saturated fat in banana bread is lower.
- Banana bread has a lower glycemic index. The glycemic index of banana bread is 54, while the glycemic index of navajo frybread is 70.
The food types used in this comparison are Frybread, made with lard (Navajo) and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +26.4% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +53.7% |
| Contains more PotassiumPotassium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +218.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +269.7% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
~equal in
Monounsaturated fat
~4.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.04mg | 1.4mg | 33% |
| Vitamin B1 | 0.43mg | 0.172mg | 22% |
| Folate | 122µg | 33µg | 22% |
| Vitamin B3 | 4.603mg | 1.446mg | 20% |
| Starch | 42.85g | 18% | |
| Polyunsaturated fat | 1.055g | 3.13g | 14% |
| Vitamin A | 106µg | 12% | |
| Selenium | 18.6µg | 12.1µg | 12% |
| Cholesterol | 7mg | 43mg | 12% |
| Saturated fat | 4.621g | 2.237g | 11% |
| Vitamin B6 | 0.038mg | 0.15mg | 9% |
| Phosphorus | 123mg | 58mg | 9% |
| Protein | 6.69g | 4.3g | 5% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.297mg | 0.209mg | 4% |
| Calcium | 57mg | 21mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fats | 12.22g | 10.5g | 3% |
| Vitamin B5 | 0.164mg | 0.268mg | 2% |
| Copper | 0.091mg | 0.072mg | 2% |
| Potassium | 77mg | 134mg | 2% |
| Carbs | 48.26g | 54.6g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Sodium | 329mg | 302mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin B2 | 0.217mg | 0.2mg | 1% |
| Calories | 330kcal | 326kcal | 0% |
| Net carbs | 48.26g | 53.5g | N/A |
| Sugar | 2.03g | N/A | |
| Zinc | 0.35mg | 0.35mg | 0% |
| Monounsaturated fat | 4.411g | 4.48g | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 2.384g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.