Navajo frybread vs. Bread crumbs — In-Depth Nutrition Comparison
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Differences between navajo frybread and bread crumbs
- Navajo frybread contains less vitamin B1, manganese, copper, vitamin B12, vitamin B2, vitamin B3, calcium, and selenium than bread crumbs.
- Bread crumbs' daily need coverage for vitamin B1 is 45% higher.
- Bread crumbs contain 4 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while bread crumbs contain 1.203g.
The food types used in this comparison are Frybread, made with lard (Navajo) and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +180.2% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +209.4% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +14% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.43mg | 0.967mg | 45% |
| Manganese | 0.297mg | 0.919mg | 27% |
| Sodium | 329mg | 732mg | 18% |
| Fiber | 4.5g | 18% | |
| Copper | 0.091mg | 0.255mg | 18% |
| Saturated fat | 4.621g | 1.203g | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B2 | 0.217mg | 0.403mg | 14% |
| Vitamin B3 | 4.603mg | 6.634mg | 13% |
| Protein | 6.69g | 13.35g | 13% |
| Calcium | 57mg | 183mg | 13% |
| Selenium | 18.6µg | 25.2µg | 12% |
| Fats | 12.22g | 5.3g | 11% |
| Zinc | 0.35mg | 1.45mg | 10% |
| Iron | 4.04mg | 4.83mg | 10% |
| Monounsaturated fat | 4.411g | 1.023g | 8% |
| Carbs | 48.26g | 71.98g | 8% |
| Vitamin B5 | 0.164mg | 0.552mg | 8% |
| Starch | 42.85g | 59.66g | 7% |
| Polyunsaturated fat | 1.055g | 2.06g | 7% |
| Phosphorus | 123mg | 165mg | 6% |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin B6 | 0.038mg | 0.121mg | 6% |
| Vitamin K | 0.8µg | 6.6µg | 5% |
| Folate | 122µg | 107µg | 4% |
| Potassium | 77mg | 196mg | 4% |
| Fructose | 0g | 2.46g | 3% |
| Calories | 330kcal | 395kcal | 3% |
| Choline | 14.6mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 48.26g | 67.48g | N/A |
| Sugar | 2.03g | 6.2g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +130.6% |
| Contains more WaterWater | +384.9% |
| Contains more ProteinProtein | +99.6% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +331.2% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +39.2% |
| Contains more GlucoseGlucose | +1720% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.92g
~equal in
Galactose
~0g
