Navajo frybread vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between navajo frybread and chocolate brownie?
- Navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, and selenium, yet chocolate brownie is richer in copper, manganese, and magnesium.
- Chocolate brownie's daily need coverage for copper is 33% higher.
- Navajo frybread has 5 times more vitamin B3 than chocolate brownie. Navajo frybread has 4.603mg of vitamin B3, while chocolate brownie has 0.982mg.
- Navajo frybread contains less saturated fat.
- Chocolate brownie has a lower glycemic index than navajo frybread.
We used Frybread, made with lard (Navajo) and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.6% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more CopperCopper | +326.4% |
| Contains more ZincZinc | +177.1% |
| Contains more ManganeseManganese | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +368.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +150.6% |
| Contains more FatsFats | +138.1% |
| Contains more OtherOther | +50.8% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +792.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.055g | 9.412g | 56% |
| Copper | 0.091mg | 0.388mg | 33% |
| Iron | 4.04mg | 1.84mg | 28% |
| Fats | 12.22g | 29.1g | 26% |
| Vitamin B1 | 0.43mg | 0.141mg | 24% |
| Vitamin B3 | 4.603mg | 0.982mg | 23% |
| Folate | 122µg | 29µg | 23% |
| Cholesterol | 7mg | 73mg | 22% |
| Vitamin A | 176µg | 20% | |
| Starch | 42.85g | 18% | |
| Monounsaturated fat | 4.411g | 10.839g | 16% |
| Selenium | 18.6µg | 11.5µg | 13% |
| Manganese | 0.297mg | 0.587mg | 13% |
| Saturated fat | 4.621g | 7.319g | 12% |
| Magnesium | 18mg | 53mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 330kcal | 466kcal | 7% |
| Zinc | 0.35mg | 0.97mg | 6% |
| Vitamin B6 | 0.038mg | 0.094mg | 4% |
| Vitamin B5 | 0.164mg | 0.328mg | 3% |
| Potassium | 77mg | 176mg | 3% |
| Vitamin B2 | 0.217mg | 0.19mg | 2% |
| Sodium | 329mg | 343mg | 1% |
| Phosphorus | 123mg | 132mg | 1% |
| Protein | 6.69g | 6.2g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 48.26g | 50.2g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.26g | 50.2g | N/A |
| Calcium | 57mg | 57mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 2.698g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.