Navajo frybread vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the main differences between navajo frybread and chocolate brownie?

Navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, and selenium, yet chocolate brownie is richer in copper, manganese, and magnesium.
Chocolate brownie's daily need coverage for copper is 33% higher.
Navajo frybread has 5 times more vitamin B3 than chocolate brownie. Navajo frybread has 4.603mg of vitamin B3, while chocolate brownie has 0.982mg.
Navajo frybread contains less saturated fat.
Chocolate brownie has a lower glycemic index than navajo frybread.

We used Frybread, made with lard (Navajo) and Cookies, brownies, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Chocolate brownie

Contains more IronIron	+119.6%
Contains more SeleniumSelenium	+61.7%

Contains more MagnesiumMagnesium	+194.4%
Contains more PotassiumPotassium	+128.6%
Contains more CopperCopper	+326.4%
Contains more ZincZinc	+177.1%
Contains more ManganeseManganese	+97.6%

~equal in Calcium ~57mg

~equal in Phosphorus ~132mg

~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Chocolate brownie

Contains more Vitamin B1Vitamin B1	+205%
Contains more Vitamin B2Vitamin B2	+14.2%
Contains more Vitamin B3Vitamin B3	+368.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+320.7%

Contains more Vitamin B5Vitamin B5	+100%
Contains more Vitamin B6Vitamin B6	+147.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.055g	9.412g	56%
Copper	0.091mg	0.388mg	33%
Iron	4.04mg	1.84mg	28%
Fats	12.22g	29.1g	26%
Vitamin B1	0.43mg	0.141mg	24%
Vitamin B3	4.603mg	0.982mg	23%
Folate	122µg	29µg	23%
Cholesterol	7mg	73mg	22%
Vitamin A		176µg	20%
Starch	42.85g		18%
Monounsaturated fat	4.411g	10.839g	16%
Selenium	18.6µg	11.5µg	13%
Manganese	0.297mg	0.587mg	13%
Saturated fat	4.621g	7.319g	12%
Magnesium	18mg	53mg	8%
Vitamin B12	0µg	0.16µg	7%
Calories	330kcal	466kcal	7%
Zinc	0.35mg	0.97mg	6%
Vitamin B6	0.038mg	0.094mg	4%
Vitamin B5	0.164mg	0.328mg	3%
Potassium	77mg	176mg	3%
Vitamin B2	0.217mg	0.19mg	2%
Sodium	329mg	343mg	1%
Phosphorus	123mg	132mg	1%
Protein	6.69g	6.2g	1%
Vitamin K	0.8µg		1%
Carbs	48.26g	50.2g	1%
Vitamin C		0.3mg	0%
Net carbs	48.26g	50.2g	N/A
Calcium	57mg	57mg	0%
Sugar	2.03g		N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A