Navajo frybread vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between navajo frybread and cookie dough

Navajo frybread has more iron, folate, selenium, vitamin B3, vitamin B1, and vitamin B2; however, cookie dough has more manganese.
Daily need coverage for iron for navajo frybread is 24% higher.
Cookie dough has 3 times less folate than navajo frybread. Navajo frybread has 122µg of folate, while cookie dough has 35µg.
Navajo frybread is lower in cholesterol.
Navajo frybread has a higher glycemic index than cookie dough.

Food types used in this article are Frybread, made with lard (Navajo) and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Cookie dough

Contains more CalciumCalcium	+83.9%
Contains more IronIron	+88.8%
Contains more PhosphorusPhosphorus	+18.3%
Contains more SeleniumSelenium	+104.4%

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+90.9%
Contains more CopperCopper	+20.9%
Contains more ZincZinc	+82.9%
Contains less SodiumSodium	-10.6%
Contains more ManganeseManganese	+157.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Cookie dough

Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B2Vitamin B2	+46.6%
Contains more Vitamin B3Vitamin B3	+146.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+248.6%

Contains more Vitamin B5Vitamin B5	+126.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.041mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.04mg	2.14mg	24%
Folate	122µg	35µg	22%
Manganese	0.297mg	0.765mg	20%
Starch	42.85g		18%
Vitamin B3	4.603mg	1.865mg	17%
Selenium	18.6µg	9.1µg	17%
Vitamin B1	0.43mg	0.234mg	16%
Monounsaturated fat	4.411g	10.531g	15%
Fats	12.22g	18.9g	10%
Polyunsaturated fat	1.055g	2.592g	10%
Fiber		2.5g	10%
Cholesterol	7mg	24mg	6%
Vitamin B2	0.217mg	0.148mg	5%
Calories	330kcal	424kcal	5%
Carbs	48.26g	59.1g	4%
Vitamin B5	0.164mg	0.372mg	4%
Calcium	57mg	31mg	3%
Phosphorus	123mg	104mg	3%
Protein	6.69g	5.4g	3%
Zinc	0.35mg	0.64mg	3%
Potassium	77mg	147mg	2%
Copper	0.091mg	0.11mg	2%
Vitamin B12	0µg	0.04µg	2%
Magnesium	18mg	28mg	2%
Sodium	329mg	294mg	2%
Vitamin K	0.8µg		1%
Saturated fat	4.621g	4.751g	1%
Net carbs	48.26g	56.6g	N/A
Sugar	2.03g		N/A
Vitamin A		4µg	0%
Vitamin B6	0.038mg	0.041mg	0%
Tryptophan		0.088mg	0%
Threonine		0.177mg	0%
Isoleucine		0.227mg	0%
Leucine		0.414mg	0%
Lysine		0.257mg	0%
Methionine		0.122mg	0%
Phenylalanine		0.278mg	0%
Valine		0.291mg	0%
Histidine		0.125mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A