Navajo frybread vs. Cookie dough — In-Depth Nutrition Comparison
Compare
The main differences between Navajo frybread and Cookie dough
- Navajo frybread has more Iron, Folate, Selenium, Vitamin B3, Vitamin B1, and Vitamin B2, however, Cookie dough has more Manganese.
- Daily need coverage for Iron from Navajo frybread is 24% higher.
- Cookie dough has 3 times less Folate than Navajo frybread. Navajo frybread has 122µg of Folate, while Cookie dough has 35µg.
- Navajo frybread is lower in Cholesterol.
Food types used in this article are Frybread, made with lard (Navajo) and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.9% |
| Contains more IronIron | +88.8% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more SeleniumSelenium | +104.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +82.9% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +157.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +106.3% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated Fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
~equal in
Saturated Fat
~4.751g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 330kcal | 424kcal |
|
| Protein | 6.69g | 5.4g |
|
| Fats | 12.22g | 18.9g |
|
| Net carbs | 48.26g | 56.6g |
|
| Carbs | 48.26g | 59.1g |
|
| Cholesterol | 7mg | 24mg |
|
| Magnesium | 18mg | 28mg |
|
| Calcium | 57mg | 31mg |
|
| Potassium | 77mg | 147mg |
|
| Iron | 4.04mg | 2.14mg |
|
| Sugar | 2.03g |
|
|
| Fiber | 2.5g |
|
|
| Copper | 0.091mg | 0.11mg |
|
| Zinc | 0.35mg | 0.64mg |
|
| Starch | 42.85g |
|
|
| Phosphorus | 123mg | 104mg |
|
| Sodium | 329mg | 294mg |
|
| Vitamin A | 70IU |
|
|
| Vitamin A RAE | 4µg |
|
|
| Manganese | 0.297mg | 0.765mg |
|
| Selenium | 18.6µg | 9.1µg |
|
| Vitamin B1 | 0.43mg | 0.234mg |
|
| Vitamin B2 | 0.217mg | 0.148mg |
|
| Vitamin B3 | 4.603mg | 1.865mg |
|
| Vitamin B5 | 0.164mg | 0.372mg |
|
| Vitamin B6 | 0.038mg | 0.041mg |
|
| Vitamin B12 | 0µg | 0.04µg |
|
| Vitamin K | 0.8µg |
|
|
| Folate | 122µg | 35µg |
|
| Saturated Fat | 4.621g | 4.751g |
|
| Monounsaturated Fat | 4.411g | 10.531g |
|
| Polyunsaturated fat | 1.055g | 2.592g |
|
| Tryptophan | 0.088mg |
|
|
| Threonine | 0.177mg |
|
|
| Isoleucine | 0.227mg |
|
|
| Leucine | 0.414mg |
|
|
| Lysine | 0.257mg |
|
|
| Methionine | 0.122mg |
|
|
| Phenylalanine | 0.278mg |
|
|
| Valine | 0.291mg |
|
|
| Histidine | 0.125mg |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - ALA | 0.051g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Eicosadienoic acid | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 0.13g)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.