Navajo frybread vs. Cornbread — In-Depth Nutrition Comparison
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A recap on the differences between navajo frybread and cornbread
- Navajo frybread has more iron, vitamin B1, selenium, folate, and vitamin B3; however, cornbread is higher in phosphorus, vitamin B12, and vitamin B5.
- Cornbread covers your daily phosphorus needs 38% more than navajo frybread.
- Cornbread contains 2 times less vitamin B3 than navajo frybread. Navajo frybread contains 4.603mg of vitamin B3, while cornbread contains 2.004mg.
- Navajo frybread has less sodium.
Food varieties used in this article are Frybread, made with lard (Navajo) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +113.8% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more FolateFolate | +121.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +253% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 123mg | 391mg | 38% |
| Iron | 4.04mg | 1.85mg | 27% |
| Vitamin B1 | 0.43mg | 0.19mg | 20% |
| Selenium | 18.6µg | 8.7µg | 18% |
| Folate | 122µg | 55µg | 17% |
| Cholesterol | 7mg | 57mg | 17% |
| Vitamin B3 | 4.603mg | 2.004mg | 16% |
| Sodium | 329mg | 599mg | 12% |
| Choline | 58.7mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.164mg | 0.579mg | 8% |
| Calcium | 57mg | 135mg | 8% |
| Polyunsaturated fat | 1.055g | 1.963g | 6% |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.038mg | 0.085mg | 4% |
| Fats | 12.22g | 9.58g | 4% |
| Saturated fat | 4.621g | 3.732g | 4% |
| Starch | 42.85g | 35.66g | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Manganese | 0.297mg | 0.222mg | 3% |
| Vitamin B2 | 0.217mg | 0.175mg | 3% |
| Zinc | 0.35mg | 0.67mg | 3% |
| Vitamin K | 0.8µg | 3.7µg | 2% |
| Copper | 0.091mg | 0.073mg | 2% |
| Potassium | 77mg | 133mg | 2% |
| Carbs | 48.26g | 54.46g | 2% |
| Monounsaturated fat | 4.411g | 3.494g | 2% |
| Calories | 330kcal | 330kcal | 0% |
| Protein | 6.69g | 6.59g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.26g | 52.16g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.03g | 16.05g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.051g | 0.076g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +27.6% |
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +79.4% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +20.2% |
| Contains more MaltoseMaltose | +2833.3% |
| Contains more SucroseSucrose | +8400% |
| Contains more GlucoseGlucose | +190% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
