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  6. Navajo frybread vs. Crabapple (Malus)

Navajo frybread vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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How are navajo frybread and crabapple (Malus) different?

  • Navajo frybread has more iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and manganese than crabapple (Malus).
  • Daily need coverage for iron for navajo frybread is 46% higher.
  • Navajo frybread contains 329 times more sodium than crabapple (Malus). While navajo frybread contains 329mg of sodium, crabapple (Malus) contains only 1mg.

Frybread, made with lard (Navajo) and Crabapples, raw are the varieties used in this article.

Infographic

Navajo frybread vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +216.7%
Contains more IronIron +1022.2%
Contains more CopperCopper +35.8%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +720%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +151.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +4503%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Crabapple (Malus) DV% diff.
Iron 4.04mg 0.36mg 46%
Selenium 18.6µg 34%
Vitamin B1 0.43mg 0.03mg 33%
Folate 122µg 31%
Vitamin B3 4.603mg 0.1mg 28%
Saturated fat 4.621g 0.048g 21%
Starch 42.85g 18%
Fats 12.22g 0.3g 18%
Vitamin B2 0.217mg 0.02mg 15%
Phosphorus 123mg 15mg 15%
Sodium 329mg 1mg 14%
Protein 6.69g 0.4g 13%
Calories 330kcal 76kcal 13%
Monounsaturated fat 4.411g 0.012g 11%
Vitamin C 8mg 9%
Carbs 48.26g 19.95g 9%
Manganese 0.297mg 0.115mg 8%
Polyunsaturated fat 1.055g 0.088g 6%
Calcium 57mg 18mg 4%
Copper 0.091mg 0.067mg 3%
Vitamin B6 0.038mg 3%
Vitamin B5 0.164mg 3%
Zinc 0.35mg 3%
Magnesium 18mg 7mg 3%
Potassium 77mg 194mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 0.8µg 1%
Net carbs 48.26g 19.95g N/A
Sugar 2.03g N/A
Vitamin A 2µg 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +1572.5%
Contains more FatsFats +3973.3%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +207.3%
Contains more WaterWater +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +36658.3%
Contains more Poly. FatPolyunsaturated fat +1098.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.