Navajo frybread vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between navajo frybread and cream pie
- Navajo frybread has more iron, vitamin B1, folate, vitamin B3, selenium, phosphorus, and vitamin B2; however, cream pie is richer in vitamin E and vitamin K.
- Cream pie's daily need coverage for saturated fat is 39% more.
- Navajo frybread contains 8 times more vitamin B3 than cream pie. Navajo frybread contains 4.603mg of vitamin B3, while cream pie contains 0.605mg.
- Navajo frybread contains less saturated fat.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.1% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +210% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +660.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +542.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.621g | 12.449g | 36% |
| Iron | 4.04mg | 1.49mg | 32% |
| Vitamin B1 | 0.43mg | 0.087mg | 29% |
| Folate | 122µg | 19µg | 26% |
| Vitamin B3 | 4.603mg | 0.605mg | 25% |
| Selenium | 18.6µg | 6µg | 23% |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 22.41g | 16% |
| Monounsaturated fat | 4.411g | 7.336g | 7% |
| Vitamin K | 0.8µg | 9.5µg | 7% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Manganese | 0.297mg | 0.161mg | 6% |
| Vitamin B2 | 0.217mg | 0.14mg | 6% |
| Phosphorus | 123mg | 79mg | 6% |
| Protein | 6.69g | 4.15g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 46µg | 5% | |
| Copper | 0.091mg | 0.118mg | 3% |
| Sodium | 329mg | 266mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17.9mg | 3% | |
| Carbs | 48.26g | 38.44g | 3% |
| Potassium | 77mg | 161mg | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Polyunsaturated fat | 1.055g | 1.149g | 1% |
| Calories | 330kcal | 353kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Vitamin B5 | 0.164mg | 0.232mg | 1% |
| Zinc | 0.35mg | 0.44mg | 1% |
| Calcium | 57mg | 66mg | 1% |
| Net carbs | 48.26g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 2.03g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +83.4% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
~equal in
Polyunsaturated fat
~1.149g
