Navajo frybread vs. Dates — In-Depth Nutrition Comparison
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How are navajo frybread and dates different?
- Navajo frybread is higher in iron, vitamin B1, selenium, folate, vitamin B3, and vitamin B2; however, dates are richer in potassium and copper.
- Daily need coverage for iron for navajo frybread is 38% higher.
- Navajo frybread contains 165 times more sodium than dates. While navajo frybread contains 329mg of sodium, dates contain only 2mg.
- Dates have a lower glycemic index (42) than navajo frybread (70).
Frybread, made with lard (Navajo) and Dates, deglet noor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +296.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +520% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +751.9% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more FolateFolate | +542.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin KVitamin K | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 1.02mg | 38% |
| Vitamin B1 | 0.43mg | 0.052mg | 32% |
| Fiber | 8g | 32% | |
| Selenium | 18.6µg | 3µg | 28% |
| Folate | 122µg | 19µg | 26% |
| Fructose | 0g | 19.56g | 24% |
| Saturated fat | 4.621g | 0.032g | 21% |
| Vitamin B3 | 4.603mg | 1.274mg | 21% |
| Fats | 12.22g | 0.39g | 18% |
| Starch | 42.85g | 18% | |
| Potassium | 77mg | 656mg | 17% |
| Sodium | 329mg | 2mg | 14% |
| Copper | 0.091mg | 0.206mg | 13% |
| Vitamin B2 | 0.217mg | 0.066mg | 12% |
| Monounsaturated fat | 4.411g | 0.036g | 11% |
| Vitamin B6 | 0.038mg | 0.165mg | 10% |
| Phosphorus | 123mg | 62mg | 9% |
| Vitamin B5 | 0.164mg | 0.589mg | 9% |
| Carbs | 48.26g | 75.03g | 9% |
| Protein | 6.69g | 2.45g | 8% |
| Polyunsaturated fat | 1.055g | 0.019g | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin K | 0.8µg | 2.7µg | 2% |
| Calories | 330kcal | 282kcal | 2% |
| Manganese | 0.297mg | 0.262mg | 2% |
| Calcium | 57mg | 39mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.29mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 48.26g | 67.03g | N/A |
| Sugar | 2.03g | 63.35g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +3033.3% |
| Contains more WaterWater | +53.8% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +12152.8% |
| Contains more Poly. FatPolyunsaturated fat | +5452.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1366.7% |
| Contains more SucroseSucrose | +13923.5% |
| Contains more GlucoseGlucose | +19770% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
