Navajo frybread vs. Devilfish — In-Depth Nutrition Comparison
Compare
What are the main differences between navajo frybread and devilfish?
- Devilfish has less iron, vitamin B1, vitamin B3, phosphorus, and vitamin B2 than navajo frybread.
- Navajo frybread's daily need coverage for iron is 46% higher.
- Navajo frybread has 41 times more phosphorus than devilfish. Navajo frybread has 123mg of phosphorus, while devilfish has 3mg.
- Devilfish has a lower glycemic index than navajo frybread.
We used Frybread, made with lard (Navajo) and Fish, devilfish, meat (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +910% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.4mg | 46% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B1 | 0.43mg | 0.09mg | 28% |
| Vitamin B3 | 4.603mg | 1.1mg | 22% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Phosphorus | 123mg | 3mg | 17% |
| Carbs | 48.26g | 0g | 16% |
| Sodium | 329mg | 14% | |
| Manganese | 0.297mg | 13% | |
| Calories | 330kcal | 97kcal | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Fats | 12.22g | 5.3g | 11% |
| Copper | 0.091mg | 10% | |
| Protein | 6.69g | 11.7g | 10% |
| Vitamin B2 | 0.217mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 57mg | 12mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 0g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +74.9% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +74.6% |
