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  6. Navajo frybread vs. Dinner rolls

Navajo frybread vs. Dinner rolls — In-Depth Nutrition Comparison

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The main differences between navajo frybread and dinner rolls

  • Navajo frybread contains less selenium, manganese, calcium, vitamin B2, vitamin K, vitamin B1, zinc, and vitamin B5 than dinner rolls.
  • Daily need coverage for saturated fat for navajo frybread is 16% higher.
  • Dinner rolls are lower in saturated fat.

Food types used in this article are Frybread, made with lard (Navajo) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Navajo frybread vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains less SodiumSodium -29.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +212.3%
Contains more PotassiumPotassium +80.5%
Contains more CopperCopper +48.4%
Contains more ZincZinc +182.9%
Contains more ManganeseManganese +96%
Contains more SeleniumSelenium +44.1%
~equal in Iron ~3.72mg
~equal in Phosphorus ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more FolateFolate +20.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +155.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Dinner rolls DV% diff.
Starch 42.85g 18%
Saturated fat 4.621g 1.375g 15%
Selenium 18.6µg 26.8µg 15%
Vitamin B2 0.217mg 0.374mg 12%
Calcium 57mg 178mg 12%
Manganese 0.297mg 0.582mg 12%
Polyunsaturated fat 1.055g 2.509g 10%
Fats 12.22g 6.47g 9%
Protein 6.69g 10.86g 8%
Vitamin B1 0.43mg 0.526mg 8%
Vitamin K 0.8µg 10.6µg 8%
Fiber 2g 8%
Sodium 329mg 467mg 6%
Vitamin B5 0.164mg 0.452mg 6%
Zinc 0.35mg 0.99mg 6%
Monounsaturated fat 4.411g 1.881g 6%
Vitamin B6 0.038mg 0.097mg 5%
Folate 122µg 101µg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B3 4.603mg 5.367mg 5%
Copper 0.091mg 0.135mg 5%
Iron 4.04mg 3.72mg 4%
Choline 14.6mg 3%
Vitamin E 0mg 0.28mg 2%
Potassium 77mg 139mg 2%
Magnesium 18mg 26mg 2%
Calories 330kcal 310kcal 1%
Cholesterol 7mg 4mg 1%
Carbs 48.26g 52.04g 1%
Vitamin C 0.2mg 0%
Net carbs 48.26g 50.04g N/A
Sugar 2.03g 5.55g N/A
Phosphorus 123mg 122mg 0%
Vitamin A 1µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.051g 0.224g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.018g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +88.9%
Contains more ProteinProtein +62.3%
Contains more OtherOther +73.8%
~equal in Carbs ~52.04g
~equal in Water ~28.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +134.5%
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +137.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.