Navajo frybread vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between navajo frybread and dinner rolls
- Navajo frybread contains less selenium, manganese, calcium, vitamin B2, vitamin K, vitamin B1, zinc, and vitamin B5 than dinner rolls.
- Daily need coverage for saturated fat for navajo frybread is 16% higher.
- Dinner rolls are lower in saturated fat.
Food types used in this article are Frybread, made with lard (Navajo) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +212.3% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +182.9% |
| Contains more ManganeseManganese | +96% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +20.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +88.9% |
| Contains more ProteinProtein | +62.3% |
| Contains more OtherOther | +73.8% |
~equal in
Carbs
~52.04g
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 42.85g | 18% | |
| Saturated fat | 4.621g | 1.375g | 15% |
| Selenium | 18.6µg | 26.8µg | 15% |
| Vitamin B2 | 0.217mg | 0.374mg | 12% |
| Calcium | 57mg | 178mg | 12% |
| Manganese | 0.297mg | 0.582mg | 12% |
| Polyunsaturated fat | 1.055g | 2.509g | 10% |
| Fats | 12.22g | 6.47g | 9% |
| Protein | 6.69g | 10.86g | 8% |
| Vitamin B1 | 0.43mg | 0.526mg | 8% |
| Vitamin K | 0.8µg | 10.6µg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 329mg | 467mg | 6% |
| Vitamin B5 | 0.164mg | 0.452mg | 6% |
| Zinc | 0.35mg | 0.99mg | 6% |
| Monounsaturated fat | 4.411g | 1.881g | 6% |
| Vitamin B6 | 0.038mg | 0.097mg | 5% |
| Folate | 122µg | 101µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B3 | 4.603mg | 5.367mg | 5% |
| Copper | 0.091mg | 0.135mg | 5% |
| Iron | 4.04mg | 3.72mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0mg | 0.28mg | 2% |
| Potassium | 77mg | 139mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Calories | 330kcal | 310kcal | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Carbs | 48.26g | 52.04g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.26g | 50.04g | N/A |
| Sugar | 2.03g | 5.55g | N/A |
| Phosphorus | 123mg | 122mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.051g | 0.224g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 3.246g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)