Navajo frybread vs. Dough — In-Depth Nutrition Comparison
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Differences between Navajo frybread and Dough
- Navajo frybread contains less Vitamin B1, Selenium, Vitamin B2, Manganese, Copper, Zinc, Vitamin B5, and Vitamin B6 than Dough.
- Dough's daily need coverage for Vitamin B1 is 23% higher.
- Dough contains 9 times less Saturated Fat than Navajo frybread. Navajo frybread contains 4.621g of Saturated Fat, while Dough contains 0.529g.
The food types used in this comparison are Frybread, made with lard (Navajo) and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -45.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +197.1% |
| Contains more ManganeseManganese | +94.3% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +405% |
| Contains more ProteinProtein | +60.7% |
| Contains more OtherOther | +54.8% |
~equal in
Carbs
~51.88g
~equal in
Water
~33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated Fat | +1118.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated Fat | -88.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +110.2% |
~equal in
Starch
~44.23g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 272kcal |
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| Protein | 6.69g | 10.75g |
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| Fats | 12.22g | 2.42g |
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| Net carbs | 48.26g | 49.68g |
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| Carbs | 48.26g | 51.88g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 32mg |
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| Calcium | 57mg | 52mg |
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| Potassium | 77mg | 117mg |
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| Iron | 4.04mg | 3.91mg |
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| Sugar | 2.03g | 4.62g |
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| Fiber | 2.2g |
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| Copper | 0.091mg | 0.152mg |
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| Zinc | 0.35mg | 1.04mg |
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| Starch | 42.85g | 44.23g |
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| Phosphorus | 123mg | 105mg |
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| Sodium | 329mg | 602mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0mg | 0.21mg |
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| Manganese | 0.297mg | 0.577mg |
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| Selenium | 18.6µg | 28.6µg |
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| Vitamin B1 | 0.43mg | 0.71mg |
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| Vitamin B2 | 0.217mg | 0.427mg |
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| Vitamin B3 | 4.603mg | 4.817mg |
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| Vitamin B5 | 0.164mg | 0.455mg |
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| Vitamin B6 | 0.038mg | 0.107mg |
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| Vitamin K | 0.8µg | 0.7µg |
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| Folate | 122µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 8mg |
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| Saturated Fat | 4.621g | 0.529g |
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| Monounsaturated Fat | 4.411g | 0.362g |
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| Polyunsaturated fat | 1.055g | 0.855g |
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| Fructose | 0g | 0.51g |
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| Omega-3 - ALA | 0.051g | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 4.092g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)