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  6. Navajo frybread vs. English muffin

Navajo frybread vs. English muffin — In-Depth Nutrition Comparison

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Differences between navajo frybread and English muffins

  • Navajo frybread has more iron, folate, vitamin B1, vitamin B3, and monounsaturated fat, while English muffins have more vitamin B5.
  • Navajo frybread's daily need coverage for iron is 39% higher.
  • English muffins contain 18 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while English muffins contain 0.259g.

The food types used in this comparison are Frybread, made with lard (Navajo) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Navajo frybread vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more IronIron +353.9%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +41.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +20.2%
~equal in Calcium ~52mg
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +193.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +229.7%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread English muffin DV% diff.
Iron 4.04mg 0.89mg 39%
Selenium 18.6µg 34%
Vitamin B1 0.43mg 0.181mg 21%
Folate 122µg 37µg 21%
Saturated fat 4.621g 0.259g 20%
Vitamin B3 4.603mg 1.566mg 19%
Starch 42.85g 18%
Fats 12.22g 1.8g 16%
Fiber 2.7g 11%
Monounsaturated fat 4.411g 0.302g 10%
Vitamin B5 0.164mg 0.446mg 6%
Sodium 329mg 464mg 6%
Calories 330kcal 235kcal 5%
Vitamin B2 0.217mg 0.154mg 5%
Copper 0.091mg 0.129mg 4%
Zinc 0.35mg 0.7mg 3%
Manganese 0.297mg 0.357mg 3%
Potassium 77mg 131mg 2%
Protein 6.69g 7.7g 2%
Cholesterol 7mg 0mg 2%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 123mg 133mg 1%
Polyunsaturated fat 1.055g 0.888g 1%
Calcium 57mg 52mg 1%
Magnesium 18mg 21mg 1%
Vitamin K 0.8µg 1%
Carbs 48.26g 46g 1%
Vitamin C 0.1mg 0%
Net carbs 48.26g 43.3g N/A
Sugar 2.03g N/A
Vitamin B6 0.038mg 0.043mg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +578.9%
Contains more ProteinProtein +15.1%
Contains more WaterWater +33.4%
Contains more OtherOther +90.5%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1360.6%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.