Navajo frybread vs. Fig bars — In-Depth Nutrition Comparison
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Important differences between navajo frybread and fig bars
- Navajo frybread has more selenium, vitamin B1, folate, vitamin B3, iron, and phosphorus; however, fig bars are richer in copper.
- Navajo frybread's daily need coverage for selenium is 28% more.
- Navajo frybread contains 4 times more saturated fat than fig bars. Navajo frybread contains 4.621g of saturated fat, while fig bars contain 1.123g.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.3% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more SeleniumSelenium | +463.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more FolateFolate | +248.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +67.4% |
| Contains more WaterWater | +91.3% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.6µg | 3.3µg | 28% |
| Vitamin B1 | 0.43mg | 0.158mg | 23% |
| Folate | 122µg | 35µg | 22% |
| Fiber | 4.6g | 18% | |
| Starch | 42.85g | 18% | |
| Vitamin B3 | 4.603mg | 1.874mg | 17% |
| Saturated fat | 4.621g | 1.123g | 16% |
| Iron | 4.04mg | 2.9mg | 14% |
| Polyunsaturated fat | 1.055g | 2.772g | 11% |
| Phosphorus | 123mg | 62mg | 9% |
| Carbs | 48.26g | 70.9g | 8% |
| Fats | 12.22g | 7.3g | 8% |
| Protein | 6.69g | 3.7g | 6% |
| Copper | 0.091mg | 0.147mg | 6% |
| Vitamin K | 0.8µg | 5.8µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.164mg | 0.364mg | 4% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Monounsaturated fat | 4.411g | 3.003g | 4% |
| Potassium | 77mg | 207mg | 4% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Choline | 14.6mg | 3% | |
| Manganese | 0.297mg | 0.343mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 9µg | 1% | |
| Sodium | 329mg | 350mg | 1% |
| Calcium | 57mg | 64mg | 1% |
| Calories | 330kcal | 348kcal | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.26g | 66.3g | N/A |
| Sugar | 2.03g | 46.36g | N/A |
| Zinc | 0.35mg | 0.39mg | 0% |
| Vitamin B2 | 0.217mg | 0.217mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
46%
36%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 44.33g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 3.498g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
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The foods are relatively equal in price ($)