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  6. Navajo frybread vs. Fig bars

Navajo frybread vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between Navajo frybread and Fig bars

  • Navajo frybread has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Phosphorus, however, Fig bars are richer in Copper.
  • Navajo frybread's daily need coverage for Selenium is 28% more.
  • Navajo frybread contains 4 times more Saturated Fat than Fig bars. Navajo frybread contains 4.621g of Saturated Fat, while Fig bars contain 1.123g.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Cookies, fig bars.

Infographic

Navajo frybread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more IronIron +39.3%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +463.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +168.8%
Contains more CopperCopper +61.5%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +15.5%
~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more FolateFolate +248.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +67.4%
Contains more WaterWater +91.3%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +46.9%
Contains less Sat. FatSaturated Fat -75.7%
Contains more Poly. FatPolyunsaturated fat +162.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Fig bars Opinion
Calories 330kcal 348kcal Fig bars
Protein 6.69g 3.7g Navajo frybread
Fats 12.22g 7.3g Navajo frybread
Vitamin C 0.3mg Fig bars
Net carbs 48.26g 66.3g Fig bars
Carbs 48.26g 70.9g Fig bars
Cholesterol 7mg 0mg Fig bars
Magnesium 18mg 27mg Fig bars
Calcium 57mg 64mg Fig bars
Potassium 77mg 207mg Fig bars
Iron 4.04mg 2.9mg Navajo frybread
Sugar 2.03g 46.36g Navajo frybread
Fiber 4.6g Fig bars
Copper 0.091mg 0.147mg Fig bars
Zinc 0.35mg 0.39mg Fig bars
Starch 42.85g Navajo frybread
Phosphorus 123mg 62mg Navajo frybread
Sodium 329mg 350mg Navajo frybread
Vitamin A 33IU Fig bars
Vitamin A 9µg Fig bars
Vitamin E 0mg 0.65mg Fig bars
Manganese 0.297mg 0.343mg Fig bars
Selenium 18.6µg 3.3µg Navajo frybread
Vitamin B1 0.43mg 0.158mg Navajo frybread
Vitamin B2 0.217mg 0.217mg
Vitamin B3 4.603mg 1.874mg Navajo frybread
Vitamin B5 0.164mg 0.364mg Fig bars
Vitamin B6 0.038mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 0.8µg 5.8µg Fig bars
Folate 122µg 35µg Navajo frybread
Choline 14.6mg Fig bars
Saturated Fat 4.621g 1.123g Fig bars
Monounsaturated Fat 4.411g 3.003g Navajo frybread
Polyunsaturated fat 1.055g 2.772g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Navajo frybread
18%
Fig bars
Minerals Daily Need Coverage Score
46%
Navajo frybread
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 44.33g)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 3.498g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.