Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Navajo frybread
  5. Compare
  6. Navajo frybread vs. Fig bars

Navajo frybread vs. Fig bars — In-Depth Nutrition Comparison

Compare

Important differences between navajo frybread and fig bars

  • Navajo frybread has more selenium, vitamin B1, folate, vitamin B3, iron, and phosphorus; however, fig bars are richer in copper.
  • Navajo frybread's daily need coverage for selenium is 28% more.
  • Navajo frybread contains 4 times more saturated fat than fig bars. Navajo frybread contains 4.621g of saturated fat, while fig bars contain 1.123g.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Cookies, fig bars.

Infographic

Navajo frybread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more IronIron +39.3%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +463.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +168.8%
Contains more CopperCopper +61.5%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +15.5%
~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more FolateFolate +248.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Fig bars DV% diff.
Selenium 18.6µg 3.3µg 28%
Vitamin B1 0.43mg 0.158mg 23%
Folate 122µg 35µg 22%
Fiber 4.6g 18%
Starch 42.85g 18%
Vitamin B3 4.603mg 1.874mg 17%
Saturated fat 4.621g 1.123g 16%
Iron 4.04mg 2.9mg 14%
Polyunsaturated fat 1.055g 2.772g 11%
Phosphorus 123mg 62mg 9%
Carbs 48.26g 70.9g 8%
Fats 12.22g 7.3g 8%
Protein 6.69g 3.7g 6%
Copper 0.091mg 0.147mg 6%
Vitamin K 0.8µg 5.8µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.164mg 0.364mg 4%
Vitamin E 0mg 0.65mg 4%
Monounsaturated fat 4.411g 3.003g 4%
Potassium 77mg 207mg 4%
Vitamin B6 0.038mg 0.075mg 3%
Choline 14.6mg 3%
Manganese 0.297mg 0.343mg 2%
Magnesium 18mg 27mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 9µg 1%
Sodium 329mg 350mg 1%
Calcium 57mg 64mg 1%
Calories 330kcal 348kcal 1%
Vitamin C 0.3mg 0%
Net carbs 48.26g 66.3g N/A
Sugar 2.03g 46.36g N/A
Zinc 0.35mg 0.39mg 0%
Vitamin B2 0.217mg 0.217mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +67.4%
Contains more WaterWater +91.3%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +162.7%

People also compare

Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.