Navajo frybread vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between navajo frybread and java plum?
- Navajo frybread is richer than java plum in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Navajo frybread's daily need coverage for iron is 48% more.
- Navajo frybread has 72 times more vitamin B1 than java plum. While navajo frybread has 0.43mg of vitamin B1, java plum has only 0.006mg.
- The amount of sodium in java plum is lower.
We used Frybread, made with lard (Navajo) and Java-plum, (jambolan), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +2026.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +623.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7066.7% |
| Contains more Vitamin B2Vitamin B2 | +1708.3% |
| Contains more Vitamin B3Vitamin B3 | +1670.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.19mg | 48% |
| Vitamin B1 | 0.43mg | 0.006mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 4.603mg | 0.26mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.23g | 18% |
| Vitamin C | 14.3mg | 16% | |
| Vitamin B2 | 0.217mg | 0.012mg | 16% |
| Phosphorus | 123mg | 17mg | 15% |
| Calories | 330kcal | 60kcal | 14% |
| Sodium | 329mg | 14mg | 14% |
| Manganese | 0.297mg | 13% | |
| Protein | 6.69g | 0.72g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Carbs | 48.26g | 15.56g | 11% |
| Copper | 0.091mg | 10% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 57mg | 19mg | 4% |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 48.26g | 15.56g | N/A |
| Potassium | 77mg | 79mg | 0% |
| Sugar | 2.03g | N/A | |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +829.2% |
| Contains more FatsFats | +5213% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +163.3% |
