Navajo frybread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between Navajo frybread and Keebler Sugar Cones
- The amount of Folate, Phosphorus, Iron, Vitamin B3, and Monounsaturated Fat in Navajo frybread is higher than in Keebler Sugar Cones.
- Navajo frybread covers your daily Folate needs 31% more than Keebler Sugar Cones.
- Keebler Sugar Cones have 62 times less Phosphorus than Navajo frybread. Navajo frybread has 123mg of Phosphorus, while Keebler Sugar Cones have 2mg.
- Keebler Sugar Cones contain less Saturated Fat.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +230.3% |
| Contains more WaterWater | +3057% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +693.7% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated Fat | +120.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated Fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 375kcal |
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| Protein | 6.69g | 7.3g |
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| Fats | 12.22g | 3.7g |
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| Net carbs | 48.26g | 75.9g |
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| Carbs | 48.26g | 78g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 9mg |
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| Calcium | 57mg |
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| Potassium | 77mg | 119mg |
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| Iron | 4.04mg | 3.2mg |
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| Sugar | 2.03g | 26.4g |
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| Fiber | 2.1g |
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| Copper | 0.091mg |
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| Zinc | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 2mg |
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| Sodium | 329mg | 326mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin B1 | 0.43mg | 0.42mg |
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| Vitamin B2 | 0.217mg | 0.28mg |
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| Vitamin B3 | 4.603mg | 3.7mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 0µg |
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| Saturated Fat | 4.621g | 0.8g |
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| Monounsaturated Fat | 4.411g | 2g |
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| Polyunsaturated fat | 1.055g | 0.8g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
46%
18%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 24.37g)
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 3.821g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food is cheaper?
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The foods are relatively equal in price ($)