Navajo frybread vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on differences between navajo frybread and ladyfinger
- Navajo frybread has more vitamin B3, vitamin B1, and folate; however, ladyfinger is higher in vitamin B12, vitamin B5, vitamin B2, and zinc.
- Ladyfinger covers your daily cholesterol needs 71% more than navajo frybread.
- Ladyfinger contains 2 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while ladyfinger contains 147mg.
Food varieties used in this article are Frybread, made with lard (Navajo) and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +12.8% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +580.5% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 221mg | 71% |
| Selenium | 18.6µg | 34% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B5 | 0.164mg | 1.116mg | 19% |
| Vitamin A | 167µg | 19% | |
| Starch | 42.85g | 18% | |
| Vitamin B3 | 4.603mg | 2.104mg | 16% |
| Vitamin B2 | 0.217mg | 0.428mg | 16% |
| Vitamin B1 | 0.43mg | 0.284mg | 12% |
| Folate | 122µg | 77µg | 11% |
| Protein | 6.69g | 10.6g | 8% |
| Sodium | 329mg | 147mg | 8% |
| Saturated fat | 4.621g | 3.022g | 7% |
| Zinc | 0.35mg | 1.14mg | 7% |
| Phosphorus | 123mg | 173mg | 7% |
| Iron | 4.04mg | 3.58mg | 6% |
| Vitamin B6 | 0.038mg | 0.122mg | 6% |
| Fats | 12.22g | 9.1g | 5% |
| Carbs | 48.26g | 59.7g | 4% |
| Fiber | 1g | 4% | |
| Monounsaturated fat | 4.411g | 3.745g | 2% |
| Polyunsaturated fat | 1.055g | 1.423g | 2% |
| Calories | 330kcal | 363kcal | 2% |
| Manganese | 0.297mg | 0.24mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 77mg | 113mg | 1% |
| Calcium | 57mg | 47mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 48.26g | 58.7g | N/A |
| Sugar | 2.03g | N/A | |
| Copper | 0.091mg | 0.095mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 214mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.