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  6. Navajo frybread vs. Ladyfinger

Navajo frybread vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between navajo frybread and ladyfinger

  • Navajo frybread has more vitamin B3, vitamin B1, and folate; however, ladyfinger is higher in vitamin B12, vitamin B5, vitamin B2, and zinc.
  • Ladyfinger covers your daily cholesterol needs 71% more than navajo frybread.
  • Ladyfinger contains 2 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while ladyfinger contains 147mg.

Food varieties used in this article are Frybread, made with lard (Navajo) and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Navajo frybread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +21.3%
Contains more IronIron +12.8%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +46.8%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -55.3%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.4%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B5Vitamin B5 +580.5%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Ladyfinger DV% diff.
Cholesterol 7mg 221mg 71%
Selenium 18.6µg 34%
Vitamin B12 0µg 0.75µg 31%
Vitamin B5 0.164mg 1.116mg 19%
Vitamin A 167µg 19%
Starch 42.85g 18%
Vitamin B3 4.603mg 2.104mg 16%
Vitamin B2 0.217mg 0.428mg 16%
Vitamin B1 0.43mg 0.284mg 12%
Folate 122µg 77µg 11%
Protein 6.69g 10.6g 8%
Sodium 329mg 147mg 8%
Saturated fat 4.621g 3.022g 7%
Zinc 0.35mg 1.14mg 7%
Phosphorus 123mg 173mg 7%
Iron 4.04mg 3.58mg 6%
Vitamin B6 0.038mg 0.122mg 6%
Fats 12.22g 9.1g 5%
Carbs 48.26g 59.7g 4%
Fiber 1g 4%
Monounsaturated fat 4.411g 3.745g 2%
Polyunsaturated fat 1.055g 1.423g 2%
Calories 330kcal 363kcal 2%
Manganese 0.297mg 0.24mg 2%
Vitamin K 0.8µg 1%
Potassium 77mg 113mg 1%
Calcium 57mg 47mg 1%
Magnesium 18mg 12mg 1%
Net carbs 48.26g 58.7g N/A
Sugar 2.03g N/A
Copper 0.091mg 0.095mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +34.3%
Contains more WaterWater +61.9%
Contains more OtherOther +14.5%
Contains more ProteinProtein +58.4%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.