Navajo frybread vs. Marble cake — In-Depth Nutrition Comparison
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How are navajo frybread and marble cake different?
- Navajo frybread is higher in iron, selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B2; however, marble cake is richer in phosphorus.
- Daily need coverage for iron for navajo frybread is 30% higher.
- Navajo frybread contains 7 times more Selenium than marble cake. While navajo frybread contains 18.6µg of Selenium, marble cake contains only 2.6µg.
- Marble cake has less saturated Fat.
Frybread, made with lard (Navajo) and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +149.4% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +113.7% |
| Contains more SeleniumSelenium | +615.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.6% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +197.7% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +238.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +918.4% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +82.5% |
~equal in
Fats
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
~equal in
Monounsaturated Fat
~4.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 416kcal |
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| Protein | 6.69g | 3.4g |
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| Fats | 12.22g | 11.7g |
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| Net carbs | 48.26g | 76.6g |
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| Carbs | 48.26g | 79.5g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 18mg | |
| Calcium | 57mg | 76mg |
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| Potassium | 77mg | 123mg |
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| Iron | 4.04mg | 1.62mg |
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| Sugar | 2.03g | 35.71g |
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| Fiber | 2.9g |
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| Copper | 0.091mg | 0.135mg |
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| Zinc | 0.35mg | 0.35mg | |
| Starch | 42.85g |
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| Phosphorus | 123mg | 275mg |
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| Sodium | 329mg | 519mg |
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| Vitamin A | 2IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0mg | 0.85mg |
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| Manganese | 0.297mg | 0.139mg |
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| Selenium | 18.6µg | 2.6µg |
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| Vitamin B1 | 0.43mg | 0.181mg |
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| Vitamin B2 | 0.217mg | 0.13mg |
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| Vitamin B3 | 4.603mg | 1.546mg |
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| Vitamin B5 | 0.164mg | 0.096mg |
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| Vitamin B6 | 0.038mg | 0.025mg |
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| Vitamin K | 0.8µg | 2.8µg |
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| Folate | 122µg | 36µg |
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| Choline | 4.5mg |
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| Saturated Fat | 4.621g | 2.45g |
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| Monounsaturated Fat | 4.411g | 4.75g |
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| Polyunsaturated fat | 1.055g | 3.779g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 33.68g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.