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  6. Navajo frybread vs. Marble cake

Navajo frybread vs. Marble cake — In-Depth Nutrition Comparison

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How are navajo frybread and marble cake different?

  • Navajo frybread is higher in iron, selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B2; however, marble cake is richer in phosphorus.
  • Daily need coverage for iron for navajo frybread is 30% higher.
  • Navajo frybread contains 7 times more selenium than marble cake. While navajo frybread contains 18.6µg of selenium, marble cake contains only 2.6µg.
  • Marble cake has less saturated fat.

Frybread, made with lard (Navajo) and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Navajo frybread vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +149.4%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +615.4%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +48.4%
Contains more PhosphorusPhosphorus +123.6%
~equal in Magnesium ~18mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +52%
Contains more FolateFolate +238.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Marble cake DV% diff.
Iron 4.04mg 1.62mg 30%
Selenium 18.6µg 2.6µg 29%
Folate 122µg 36µg 22%
Phosphorus 123mg 275mg 22%
Vitamin B1 0.43mg 0.181mg 21%
Vitamin B3 4.603mg 1.546mg 19%
Polyunsaturated fat 1.055g 3.779g 18%
Starch 42.85g 18%
Fiber 2.9g 12%
Saturated fat 4.621g 2.45g 10%
Carbs 48.26g 79.5g 10%
Sodium 329mg 519mg 8%
Manganese 0.297mg 0.139mg 7%
Protein 6.69g 3.4g 7%
Vitamin B2 0.217mg 0.13mg 7%
Vitamin E 0mg 0.85mg 6%
Copper 0.091mg 0.135mg 5%
Calories 330kcal 416kcal 4%
Caffeine 7mg 2%
Calcium 57mg 76mg 2%
Vitamin K 0.8µg 2.8µg 2%
Cholesterol 7mg 0mg 2%
Fats 12.22g 11.7g 1%
Potassium 77mg 123mg 1%
Vitamin B5 0.164mg 0.096mg 1%
Vitamin B6 0.038mg 0.025mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.411g 4.75g 1%
Net carbs 48.26g 76.6g N/A
Magnesium 18mg 18mg 0%
Sugar 2.03g 35.71g N/A
Zinc 0.35mg 0.35mg 0%
Vitamin A 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +96.8%
Contains more WaterWater +918.4%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +82.5%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +258.2%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.