Navajo frybread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between navajo frybread and murray Vanilla Wafers
- Navajo frybread has more vitamin B3, phosphorus, and folate; however, murray Vanilla Wafers are higher in polyunsaturated fat.
- Navajo frybread covers your daily vitamin B3 needs 13% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 3 times less phosphorus than navajo frybread. Navajo frybread contains 123mg of phosphorus, while murray Vanilla Wafers contain 42mg.
- Navajo frybread has less saturated fat.
Food varieties used in this article are Frybread, made with lard (Navajo) and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +67.3% |
| Contains more WaterWater | +670% |
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +525.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.04mg | 51% | |
| Polyunsaturated fat | 1.055g | 6.6g | 37% |
| Selenium | 18.6µg | 34% | |
| Starch | 42.85g | 18% | |
| Vitamin B3 | 4.603mg | 2.6mg | 13% |
| Manganese | 0.297mg | 13% | |
| Phosphorus | 123mg | 42mg | 12% |
| Copper | 0.091mg | 10% | |
| Folate | 122µg | 88µg | 9% |
| Fats | 12.22g | 17.4g | 8% |
| Carbs | 48.26g | 72.9g | 8% |
| Calories | 330kcal | 461kcal | 7% |
| Calcium | 57mg | 6% | |
| Fiber | 1.4g | 6% | |
| Saturated fat | 4.621g | 5.7g | 5% |
| Protein | 6.69g | 4g | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Sodium | 329mg | 401mg | 3% |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin B2 | 0.217mg | 0.23mg | 1% |
| Vitamin B1 | 0.43mg | 0.42mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 4.411g | 3.9g | 1% |
| Net carbs | 48.26g | 71.5g | N/A |
| Potassium | 77mg | 84mg | 0% |
| Sugar | 2.03g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
46%
8%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 29.47g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 1.079g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is cheaper?
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The foods are relatively equal in price ($)