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  6. Navajo frybread vs. Pancake

Navajo frybread vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between navajo frybread and pancake

  • Navajo frybread has more iron, folate, vitamin B1, vitamin B3, and selenium; however, pancake is higher in calcium, vitamin B12, and phosphorus.
  • Navajo frybread covers your daily iron needs 28% more than pancake.
  • Pancake contains 3 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while pancake contains 38µg.
  • Pancake has less saturated fat.

Food varieties used in this article are Frybread, made with lard (Navajo) and Pancakes, plain, prepared from recipe.

Infographic

Navajo frybread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +124.4%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -25.1%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +24.8%
Contains more CalciumCalcium +284.2%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +113.9%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +221.1%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Pancake DV% diff.
Iron 4.04mg 1.8mg 28%
Polyunsaturated fat 1.055g 4.447g 23%
Folate 122µg 38µg 21%
Vitamin B3 4.603mg 1.567mg 19%
Vitamin B1 0.43mg 0.201mg 19%
Starch 42.85g 18%
Cholesterol 7mg 59mg 17%
Calcium 57mg 219mg 16%
Saturated fat 4.621g 2.122g 11%
Vitamin B12 0µg 0.22µg 9%
Carbs 48.26g 28.3g 7%
Selenium 18.6µg 14.9µg 7%
Vitamin A 54µg 6%
Monounsaturated fat 4.411g 2.474g 5%
Vitamin B5 0.164mg 0.405mg 5%
Vitamin B2 0.217mg 0.281mg 5%
Calories 330kcal 227kcal 5%
Sodium 329mg 439mg 5%
Copper 0.091mg 0.049mg 5%
Phosphorus 123mg 159mg 5%
Manganese 0.297mg 0.2mg 4%
Fats 12.22g 9.7g 4%
Zinc 0.35mg 0.56mg 2%
Potassium 77mg 132mg 2%
Protein 6.69g 6.4g 1%
Vitamin B6 0.038mg 0.046mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0.3mg 0%
Net carbs 48.26g 28.3g N/A
Magnesium 18mg 16mg 0%
Sugar 2.03g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +26%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +67.6%
Contains more OtherOther +114.3%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +78.3%
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +321.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.