Navajo frybread vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between Navajo frybread and Pecan pie?
- Navajo frybread is higher in Iron, Folate, Vitamin B3, Vitamin B1, and Selenium, yet Pecan pie is higher in Manganese, Copper, Vitamin B12, and Vitamin B5.
- Navajo frybread's daily need coverage for Iron is 32% more.
- Navajo frybread has 5 times more Vitamin B3 than Pecan pie. While Navajo frybread has 4.603mg of Vitamin B3, Pecan pie has only 0.847mg.
- The amount of Cholesterol in Navajo frybread is lower.
We used Frybread, made with lard (Navajo) and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +173% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +191.4% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +443.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369.2% |
| Contains more Vitamin B5Vitamin B5 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +61.9% |
| Contains more FatsFats | +81.7% |
~equal in
Carbs
~52.2g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated Fat | -13.7% |
| Contains more Mono. FatMonounsaturated Fat | +153.5% |
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 412kcal |
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| Protein | 6.69g | 4.9g |
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| Fats | 12.22g | 22.2g |
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| Vitamin C | 0.2mg |
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| Net carbs | 48.26g | 52.2g |
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| Carbs | 48.26g | 52.2g |
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| Cholesterol | 7mg | 87mg |
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| Magnesium | 18mg | 26mg |
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| Calcium | 57mg | 32mg |
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| Potassium | 77mg | 133mg |
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| Iron | 4.04mg | 1.48mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.211mg |
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| Zinc | 0.35mg | 1.02mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 94mg |
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| Sodium | 329mg | 262mg |
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| Vitamin A | 357IU |
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| Vitamin A | 82µg |
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| Manganese | 0.297mg | 0.712mg |
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| Selenium | 18.6µg | 12µg |
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| Vitamin B1 | 0.43mg | 0.188mg |
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| Vitamin B2 | 0.217mg | 0.18mg |
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| Vitamin B3 | 4.603mg | 0.847mg |
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| Vitamin B5 | 0.164mg | 0.479mg |
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| Vitamin B6 | 0.038mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 26µg |
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| Saturated Fat | 4.621g | 3.989g |
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| Monounsaturated Fat | 4.411g | 11.181g |
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| Polyunsaturated fat | 1.055g | 5.71g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 0.632g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.