Navajo frybread vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between Navajo frybread and Pie crust
- Navajo frybread has more Iron, Vitamin B3, and Phosphorus, however, Pie crust has more Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Iron from Navajo frybread is 23% higher.
- Pie crust has 2 times less Vitamin B3 than Navajo frybread. Navajo frybread has 4.603mg of Vitamin B3, while Pie crust has 2.727mg.
- Navajo frybread is lower in Saturated Fat.
Food types used in this article are Frybread, made with lard (Navajo) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +21.3% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -56.3% |
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more WaterWater | +315.4% |
| Contains more FatsFats | +157% |
| Contains more OtherOther | +58.7% |
~equal in
Protein
~6.9g
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -42% |
| Contains more Mono. FatMonounsaturated Fat | +305.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 518kcal |
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| Protein | 6.69g | 6.9g |
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| Fats | 12.22g | 31.4g |
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| Net carbs | 48.26g | 52.1g |
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| Carbs | 48.26g | 52.1g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 15mg |
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| Calcium | 57mg | 61mg |
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| Potassium | 77mg | 64mg |
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| Iron | 4.04mg | 2.22mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.075mg |
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| Zinc | 0.35mg | 0.4mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 86mg |
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| Sodium | 329mg | 753mg |
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| Manganese | 0.297mg | 0.315mg |
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| Selenium | 18.6µg | 22.9µg |
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| Vitamin B1 | 0.43mg | 0.392mg |
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| Vitamin B2 | 0.217mg | 0.213mg |
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| Vitamin B3 | 4.603mg | 2.727mg |
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| Vitamin B5 | 0.164mg | 0.268mg |
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| Vitamin B6 | 0.038mg | 0.064mg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 104µg |
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| Saturated Fat | 4.621g | 7.974g |
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| Monounsaturated Fat | 4.411g | 17.887g |
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| Polyunsaturated fat | 1.055g | 3.968g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 3.353g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.