Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navajo frybread vs. Pie crust — In-Depth Nutrition Comparison

Compare

The main differences between Navajo frybread and Pie crust

  • Navajo frybread has more Iron, Vitamin B3, and Phosphorus, however, Pie crust has more Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Iron from Navajo frybread is 23% higher.
  • Pie crust has 2 times less Vitamin B3 than Navajo frybread. Navajo frybread has 4.603mg of Vitamin B3, while Pie crust has 2.727mg.
  • Navajo frybread is lower in Saturated Fat.

Food types used in this article are Frybread, made with lard (Navajo) and Pie crust, standard-type, dry mix.

Infographic

Navajo frybread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +82%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -56.3%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +23.1%
~equal in Calcium ~61mg
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.3%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +315.4%
Contains more FatsFats +157%
Contains more OtherOther +58.7%
~equal in Protein ~6.9g
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -42%
Contains more Mono. FatMonounsaturated Fat +305.5%
Contains more Poly. FatPolyunsaturated fat +276.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Pie crust
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Pie crust Opinion
Calories 330kcal 518kcal Pie crust
Protein 6.69g 6.9g Pie crust
Fats 12.22g 31.4g Pie crust
Net carbs 48.26g 52.1g Pie crust
Carbs 48.26g 52.1g Pie crust
Cholesterol 7mg 0mg Pie crust
Magnesium 18mg 15mg Navajo frybread
Calcium 57mg 61mg Pie crust
Potassium 77mg 64mg Navajo frybread
Iron 4.04mg 2.22mg Navajo frybread
Sugar 2.03g Pie crust
Copper 0.091mg 0.075mg Navajo frybread
Zinc 0.35mg 0.4mg Pie crust
Starch 42.85g Navajo frybread
Phosphorus 123mg 86mg Navajo frybread
Sodium 329mg 753mg Navajo frybread
Manganese 0.297mg 0.315mg Pie crust
Selenium 18.6µg 22.9µg Pie crust
Vitamin B1 0.43mg 0.392mg Navajo frybread
Vitamin B2 0.217mg 0.213mg Navajo frybread
Vitamin B3 4.603mg 2.727mg Navajo frybread
Vitamin B5 0.164mg 0.268mg Pie crust
Vitamin B6 0.038mg 0.064mg Pie crust
Vitamin K 0.8µg Navajo frybread
Folate 122µg 104µg Navajo frybread
Saturated Fat 4.621g 7.974g Navajo frybread
Monounsaturated Fat 4.411g 17.887g Pie crust
Polyunsaturated fat 1.055g 3.968g Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Navajo frybread
24%
Pie crust
Minerals Daily Need Coverage Score
46%
Navajo frybread
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Navajo frybread
Navajo frybread is lower in Saturated Fat (difference - 3.353g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.