Navajo frybread vs. Pop tarts — In-Depth Nutrition Comparison
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How are navajo frybread and pop tarts different?
- Navajo frybread is richer in vitamin B1, folate, iron, and vitamin B3, while pop tarts are higher in vitamin B6, vitamin B2, zinc, and copper.
- Pop tarts cover your daily need for vitamin B6, 26% more than navajo frybread.
- Navajo frybread contains 2 times more saturated fat than pop tarts. Navajo frybread contains 4.621g of saturated fat, while pop tarts contain 2.02g.
Frybread, made with lard (Navajo) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +262.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.6µg | 34% | |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.038mg | 0.38mg | 26% |
| Polyunsaturated fat | 1.055g | 4.81g | 25% |
| Starch | 42.85g | 18% | |
| Manganese | 0.297mg | 13% | |
| Vitamin B1 | 0.43mg | 0.29mg | 12% |
| Saturated fat | 4.621g | 2.02g | 12% |
| Folate | 122µg | 80µg | 11% |
| Vitamin B2 | 0.217mg | 0.33mg | 9% |
| Zinc | 0.35mg | 1.27mg | 8% |
| Carbs | 48.26g | 68.41g | 7% |
| Iron | 4.04mg | 3.5mg | 7% |
| Copper | 0.091mg | 0.15mg | 7% |
| Vitamin B3 | 4.603mg | 3.8mg | 5% |
| Phosphorus | 123mg | 88mg | 5% |
| Monounsaturated fat | 4.411g | 6.5g | 5% |
| Protein | 6.69g | 4.6g | 4% |
| Fiber | 1.1g | 4% | |
| Calories | 330kcal | 412kcal | 4% |
| Vitamin B5 | 0.164mg | 0mg | 3% |
| Sodium | 329mg | 398mg | 3% |
| Calcium | 57mg | 24mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Fats | 12.22g | 13.3g | 2% |
| Potassium | 77mg | 95mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 67.31g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.03g | 30.9g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +152.6% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Fats
~13.3g
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.9% |
