Navajo frybread vs. Pop tarts — In-Depth Nutrition Comparison
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How are Navajo frybread and Pop tarts different?
- Navajo frybread is richer in Vitamin B1, Folate, Iron, and Vitamin B3, while Pop tarts are higher in Vitamin B6, Vitamin B2, Zinc, and Copper.
- Pop tarts covers your daily need of Vitamin B6 26% more than Navajo frybread.
- Navajo frybread contains 2 times more Saturated Fat than Pop tarts. Navajo frybread contains 4.621g of Saturated Fat, while Pop tarts contain 2.02g.
Frybread, made with lard (Navajo) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +262.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +152.6% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Fats
~13.3g
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated Fat | -56.3% |
| Contains more Mono. FatMonounsaturated Fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 412kcal |
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| Protein | 6.69g | 4.6g |
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| Fats | 12.22g | 13.3g |
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| Net carbs | 48.26g | 67.31g |
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| Carbs | 48.26g | 68.41g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 16mg |
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| Calcium | 57mg | 24mg |
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| Potassium | 77mg | 95mg |
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| Iron | 4.04mg | 3.5mg |
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| Sugar | 2.03g | 30.9g |
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| Fiber | 1.1g |
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| Copper | 0.091mg | 0.15mg |
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| Zinc | 0.35mg | 1.27mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 88mg |
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| Sodium | 329mg | 398mg |
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| Vitamin A | 962IU |
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| Vitamin A | 289µg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin B1 | 0.43mg | 0.29mg |
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| Vitamin B2 | 0.217mg | 0.33mg |
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| Vitamin B3 | 4.603mg | 3.8mg |
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| Vitamin B5 | 0.164mg | 0mg |
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| Vitamin B6 | 0.038mg | 0.38mg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 80µg |
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| Saturated Fat | 4.621g | 2.02g |
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| Monounsaturated Fat | 4.411g | 6.5g |
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| Polyunsaturated fat | 1.055g | 4.81g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 2.601g)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 28.87g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.