Navajo frybread vs. Popovers — In-Depth Nutrition Comparison
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Differences between navajo frybread and popovers
- Navajo frybread has more iron, vitamin B3, and vitamin B2, while popovers have more selenium, manganese, copper, vitamin B5, and folate.
- Popovers' daily need coverage for selenium is 35% higher.
- Popovers contain 5 times less Saturated Fat than navajo frybread. Navajo frybread contains 4.621g of Saturated Fat, while popovers contain 0.983g.
- The amount of saturated Fat in popovers is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +36% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -63.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +151.4% |
| Contains more ManganeseManganese | +149.5% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +184.2% |
| Contains more WaterWater | +169.8% |
| Contains more ProteinProtein | +55.5% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated Fat | +122.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated Fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 371kcal |
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| Protein | 6.69g | 10.4g |
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| Fats | 12.22g | 4.3g |
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| Vitamin C | 0.1mg |
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| Net carbs | 48.26g | 71g |
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| Carbs | 48.26g | 71g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 25mg |
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| Calcium | 57mg | 32mg |
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| Potassium | 77mg | 100mg |
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| Iron | 4.04mg | 2.97mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.171mg |
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| Zinc | 0.35mg | 0.88mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 100mg |
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| Sodium | 329mg | 906mg |
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| Manganese | 0.297mg | 0.741mg |
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| Selenium | 18.6µg | 37.6µg |
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| Vitamin B1 | 0.43mg | 0.43mg | |
| Vitamin B2 | 0.217mg | 0.147mg |
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| Vitamin B3 | 4.603mg | 3.378mg |
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| Vitamin B5 | 0.164mg | 0.48mg |
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| Vitamin B6 | 0.038mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 145µg |
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| Saturated Fat | 4.621g | 0.983g |
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| Monounsaturated Fat | 4.411g | 1.984g |
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| Polyunsaturated fat | 1.055g | 0.823g |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
46%
69%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 3.638g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 577mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.