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  6. Navajo frybread vs. Popovers

Navajo frybread vs. Popovers — In-Depth Nutrition Comparison

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Differences between navajo frybread and popovers

  • Navajo frybread has more iron, vitamin B3, and vitamin B2, while popovers have more selenium, manganese, copper, vitamin B5, and folate.
  • Popovers' daily need coverage for selenium is 35% higher.
  • Popovers contain 5 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while popovers contain 0.983g.

The food types used in this comparison are Frybread, made with lard (Navajo) and Popovers, dry mix, enriched.

Infographic

Navajo frybread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +78.1%
Contains more IronIron +36%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -63.7%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +29.9%
Contains more CopperCopper +87.9%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +149.5%
Contains more SeleniumSelenium +102.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Popovers DV% diff.
Selenium 18.6µg 37.6µg 35%
Sodium 329mg 906mg 25%
Manganese 0.297mg 0.741mg 19%
Starch 42.85g 18%
Saturated fat 4.621g 0.983g 17%
Iron 4.04mg 2.97mg 13%
Fats 12.22g 4.3g 12%
Copper 0.091mg 0.171mg 9%
Vitamin B3 4.603mg 3.378mg 8%
Carbs 48.26g 71g 8%
Protein 6.69g 10.4g 7%
Vitamin B5 0.164mg 0.48mg 6%
Folate 122µg 145µg 6%
Monounsaturated fat 4.411g 1.984g 6%
Vitamin B2 0.217mg 0.147mg 5%
Zinc 0.35mg 0.88mg 5%
Vitamin B12 0µg 0.08µg 3%
Calcium 57mg 32mg 3%
Phosphorus 123mg 100mg 3%
Polyunsaturated fat 1.055g 0.823g 2%
Calories 330kcal 371kcal 2%
Cholesterol 7mg 0mg 2%
Magnesium 18mg 25mg 2%
Potassium 77mg 100mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0.1mg 0%
Net carbs 48.26g 71g N/A
Sugar 2.03g N/A
Vitamin B1 0.43mg 0.43mg 0%
Vitamin B6 0.038mg 0.042mg 0%
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +184.2%
Contains more WaterWater +169.8%
Contains more ProteinProtein +55.5%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +122.3%
Contains more Poly. FatPolyunsaturated fat +28.2%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.