Navajo frybread vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between Navajo frybread and Potato bread
- Navajo frybread has more Iron, Vitamin B3, Vitamin B1, and Selenium, while Potato bread has more Phosphorus, Potassium, Vitamin B6, Calcium, and Vitamin B5.
- Potato bread covers your daily need of Phosphorus 35% more than Navajo frybread.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +95.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +229.8% |
| Contains more PotassiumPotassium | +832.5% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +398.2% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +290.4% |
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +197.6% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 330kcal | 266kcal |
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| Protein | 6.69g | 12.5g |
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| Fats | 12.22g | 3.13g |
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| Net carbs | 48.26g | 40.77g |
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| Carbs | 48.26g | 47.07g |
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| Cholesterol | 7mg | 0mg |
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| Vitamin D | 2IU |
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| Magnesium | 18mg | 28mg |
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| Calcium | 57mg | 188mg |
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| Potassium | 77mg | 718mg |
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| Iron | 4.04mg | 2.25mg |
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| Sugar | 2.03g | 9.38g |
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| Fiber | 6.3g |
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| Copper | 0.091mg | 0.094mg |
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| Zinc | 0.35mg | 1.44mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 369mg |
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| Sodium | 329mg | 375mg |
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| Vitamin A | 89IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0mg | 0.47mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.297mg | 0.253mg |
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| Selenium | 18.6µg | 9.5µg |
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| Vitamin B1 | 0.43mg | 0.188mg |
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| Vitamin B2 | 0.217mg | 0.106mg |
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| Vitamin B3 | 4.603mg | 1.25mg |
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| Vitamin B5 | 0.164mg | 0.817mg |
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| Vitamin B6 | 0.038mg | 0.232mg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 0.8µg | 6.8µg |
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| Folate | 122µg | 126µg |
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| Choline | 18.4mg |
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| Saturated Fat | 4.621g | 0g |
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| Monounsaturated Fat | 4.411g | 0g |
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| Polyunsaturated fat | 1.055g | 0g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
46%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 46mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)