Navajo frybread vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and potato bread
- Navajo frybread has more iron, vitamin B3, vitamin B1, and selenium, while potato bread has more phosphorus, potassium, vitamin B6, calcium, and vitamin B5.
- Potato bread covers your daily need for phosphorus, 35% more than navajo frybread.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +95.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +229.8% |
| Contains more PotassiumPotassium | +832.5% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +398.2% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 123mg | 369mg | 35% |
| Fiber | 6.3g | 25% | |
| Iron | 4.04mg | 2.25mg | 22% |
| Saturated fat | 4.621g | 0g | 21% |
| Vitamin B3 | 4.603mg | 1.25mg | 21% |
| Vitamin B1 | 0.43mg | 0.188mg | 20% |
| Potassium | 77mg | 718mg | 19% |
| Starch | 42.85g | 18% | |
| Selenium | 18.6µg | 9.5µg | 17% |
| Vitamin B6 | 0.038mg | 0.232mg | 15% |
| Fats | 12.22g | 3.13g | 14% |
| Calcium | 57mg | 188mg | 13% |
| Vitamin B5 | 0.164mg | 0.817mg | 13% |
| Protein | 6.69g | 12.5g | 12% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Zinc | 0.35mg | 1.44mg | 10% |
| Vitamin B2 | 0.217mg | 0.106mg | 9% |
| Polyunsaturated fat | 1.055g | 0g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.8µg | 6.8µg | 5% |
| Choline | 18.4mg | 3% | |
| Calories | 330kcal | 266kcal | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.297mg | 0.253mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Sodium | 329mg | 375mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 122µg | 126µg | 1% |
| Carbs | 48.26g | 47.07g | 0% |
| Net carbs | 48.26g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.03g | 9.38g | N/A |
| Copper | 0.091mg | 0.094mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +290.4% |
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +197.6% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
