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  6. Navajo frybread vs. Potato flour

Navajo frybread vs. Potato flour — In-Depth Nutrition Comparison

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A recap on differences between navajo frybread and potato flour

  • Navajo frybread has more iron, selenium, folate, vitamin B1, and vitamin B2; however, potato flour is higher in vitamin B6, potassium, and copper.
  • Potato flour covers your daily vitamin B6 needs 56% more than navajo frybread.
  • Potato flour contains 51 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while potato flour contains 0.09g.

Food varieties used in this article are Frybread, made with lard (Navajo) and Potato flour.

Infographic

Navajo frybread vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +192.8%
Contains more SeleniumSelenium +1590.9%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +1200%
Contains more CopperCopper +116.5%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -83.3%
~equal in Manganese ~0.313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +325.5%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +189%
Contains more Vitamin B6Vitamin B6 +1923.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Potato flour DV% diff.
Vitamin B6 0.038mg 0.769mg 56%
Iron 4.04mg 1.38mg 33%
Selenium 18.6µg 1.1µg 32%
Potassium 77mg 1001mg 27%
Fiber 5.9g 24%
Folate 122µg 25µg 24%
Saturated fat 4.621g 0.09g 21%
Fats 12.22g 0.34g 18%
Starch 42.85g 18%
Vitamin B1 0.43mg 0.228mg 17%
Vitamin B2 0.217mg 0.051mg 13%
Sodium 329mg 55mg 12%
Copper 0.091mg 0.197mg 12%
Carbs 48.26g 83.1g 12%
Monounsaturated fat 4.411g 0.008g 11%
Magnesium 18mg 65mg 11%
Choline 39.5mg 7%
Vitamin B3 4.603mg 3.507mg 7%
Phosphorus 123mg 168mg 6%
Polyunsaturated fat 1.055g 0.15g 6%
Vitamin B5 0.164mg 0.474mg 6%
Vitamin C 3.8mg 4%
Zinc 0.35mg 0.54mg 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0mg 0.25mg 2%
Calories 330kcal 357kcal 1%
Vitamin K 0.8µg 0µg 1%
Manganese 0.297mg 0.313mg 1%
Calcium 57mg 65mg 1%
Protein 6.69g 6.9g 0%
Net carbs 48.26g 77.2g N/A
Sugar 2.03g 3.52g N/A
Tryptophan 0.115mg 0%
Threonine 0.28mg 0%
Isoleucine 0.299mg 0%
Leucine 0.425mg 0%
Lysine 0.413mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.316mg 0%
Valine 0.356mg 0%
Histidine 0.166mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +3494.1%
Contains more WaterWater +384.2%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +149.2%
~equal in Protein ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +55037.5%
Contains more Poly. FatPolyunsaturated fat +603.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.