Navajo frybread vs. Potato flour — In-Depth Nutrition Comparison
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A recap on differences between navajo frybread and potato flour
- Navajo frybread has more iron, selenium, folate, vitamin B1, and vitamin B2; however, potato flour is higher in vitamin B6, potassium, and copper.
- Potato flour covers your daily vitamin B6 needs 56% more than navajo frybread.
- Potato flour contains 51 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while potato flour contains 0.09g.
Food varieties used in this article are Frybread, made with lard (Navajo) and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.8% |
| Contains more SeleniumSelenium | +1590.9% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +1200% |
| Contains more CopperCopper | +116.5% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +325.5% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189% |
| Contains more Vitamin B6Vitamin B6 | +1923.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3494.1% |
| Contains more WaterWater | +384.2% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +149.2% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +55037.5% |
| Contains more Poly. FatPolyunsaturated fat | +603.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.038mg | 0.769mg | 56% |
| Iron | 4.04mg | 1.38mg | 33% |
| Selenium | 18.6µg | 1.1µg | 32% |
| Potassium | 77mg | 1001mg | 27% |
| Fiber | 5.9g | 24% | |
| Folate | 122µg | 25µg | 24% |
| Saturated fat | 4.621g | 0.09g | 21% |
| Fats | 12.22g | 0.34g | 18% |
| Starch | 42.85g | 18% | |
| Vitamin B1 | 0.43mg | 0.228mg | 17% |
| Vitamin B2 | 0.217mg | 0.051mg | 13% |
| Sodium | 329mg | 55mg | 12% |
| Copper | 0.091mg | 0.197mg | 12% |
| Carbs | 48.26g | 83.1g | 12% |
| Monounsaturated fat | 4.411g | 0.008g | 11% |
| Magnesium | 18mg | 65mg | 11% |
| Choline | 39.5mg | 7% | |
| Vitamin B3 | 4.603mg | 3.507mg | 7% |
| Phosphorus | 123mg | 168mg | 6% |
| Polyunsaturated fat | 1.055g | 0.15g | 6% |
| Vitamin B5 | 0.164mg | 0.474mg | 6% |
| Vitamin C | 3.8mg | 4% | |
| Zinc | 0.35mg | 0.54mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Calories | 330kcal | 357kcal | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Manganese | 0.297mg | 0.313mg | 1% |
| Calcium | 57mg | 65mg | 1% |
| Protein | 6.69g | 6.9g | 0% |
| Net carbs | 48.26g | 77.2g | N/A |
| Sugar | 2.03g | 3.52g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 4.531g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 1.49g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.