Navajo frybread vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between Navajo frybread and Puff pastry
- Navajo frybread has more Iron, Folate, Phosphorus, Vitamin B1, and Vitamin B3, while Puff pastry has more Vitamin K, Selenium, and Manganese.
- Navajo frybread covers your daily need of Iron 18% more than Puff pastry.
- Navajo frybread contains 6 times more Calcium than Puff pastry. While Navajo frybread contains 57mg of Calcium, Puff pastry contains only 10mg.
- The amount of Saturated Fat in Navajo frybread is lower.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +55.4% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +121.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin KVitamin K | +1937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +326.6% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +215.1% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -16% |
| Contains more Mono. FatMonounsaturated Fat | +100.1% |
| Contains more Poly. FatPolyunsaturated fat | +2006.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 558kcal |
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| Protein | 6.69g | 7.4g |
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| Fats | 12.22g | 38.5g |
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| Net carbs | 48.26g | 44.2g |
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| Carbs | 48.26g | 45.7g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 16mg |
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| Calcium | 57mg | 10mg |
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| Potassium | 77mg | 62mg |
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| Iron | 4.04mg | 2.6mg |
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| Sugar | 2.03g | 0.75g |
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| Fiber | 1.5g |
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| Copper | 0.091mg | 0.115mg |
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| Zinc | 0.35mg | 0.54mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 60mg |
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| Sodium | 329mg | 253mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0mg | 0.55mg |
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| Manganese | 0.297mg | 0.495mg |
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| Selenium | 18.6µg | 24.5µg |
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| Vitamin B1 | 0.43mg | 0.323mg |
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| Vitamin B2 | 0.217mg | 0.258mg |
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| Vitamin B3 | 4.603mg | 3.8mg |
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| Vitamin B5 | 0.164mg | 0mg |
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| Vitamin B6 | 0.038mg | 0.019mg |
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| Vitamin K | 0.8µg | 16.3µg |
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| Folate | 122µg | 55µg |
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| Choline | 6.2mg |
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| Saturated Fat | 4.621g | 5.502g |
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| Monounsaturated Fat | 4.411g | 8.828g |
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| Polyunsaturated fat | 1.055g | 22.228g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 0.881g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.