Navajo frybread vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are Navajo frybread and Pumpkin pie different?
- Navajo frybread is richer in Iron, Selenium, Folate, Vitamin B3, Vitamin B1, and Vitamin B2, while Pumpkin pie is higher in Vitamin B12, and Vitamin K.
- Navajo frybread covers your daily need of Iron 39% more than Pumpkin pie.
- Navajo frybread contains 5 times more Folate than Pumpkin pie. Navajo frybread contains 122µg of Folate, while Pumpkin pie contains 26µg.
- Pumpkin pie is lower in Saturated Fat.
Frybread, made with lard (Navajo) and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +348.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +315.8% |
| Contains more FolateFolate | +369.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +11.5% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
~equal in
Monounsaturated Fat
~4.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +299.3% |
| Contains more MaltoseMaltose | +85.3% |
| Contains more SucroseSucrose | +5370.6% |
| Contains more GlucoseGlucose | +3680% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 243kcal |
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| Protein | 6.69g | 3.9g |
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| Fats | 12.22g | 9.75g |
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| Net carbs | 48.26g | 33.03g |
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| Carbs | 48.26g | 34.83g |
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| Cholesterol | 7mg | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 18mg | 14mg |
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| Calcium | 57mg | 64mg |
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| Potassium | 77mg | 167mg |
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| Iron | 4.04mg | 0.9mg |
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| Sugar | 2.03g | 18.88g |
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| Fiber | 1.8g |
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| Copper | 0.091mg | 0.148mg |
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| Zinc | 0.35mg | 0.39mg |
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| Starch | 42.85g | 10.73g |
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| Phosphorus | 123mg | 81mg |
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| Sodium | 329mg | 239mg |
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| Vitamin A | 3434IU |
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| Vitamin A | 448µg |
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| Vitamin E | 0mg | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.297mg | 0.227mg |
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| Selenium | 18.6µg | 5.4µg |
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| Vitamin B1 | 0.43mg | 0.177mg |
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| Vitamin B2 | 0.217mg | 0.124mg |
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| Vitamin B3 | 4.603mg | 1.107mg |
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| Vitamin B5 | 0.164mg | 0.452mg |
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| Vitamin B6 | 0.038mg | 0.063mg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 0.8µg | 13.2µg |
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| Folate | 122µg | 26µg |
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| Choline | 37.5mg |
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| Saturated Fat | 4.621g | 1.988g |
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| Monounsaturated Fat | 4.411g | 4.6g |
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| Polyunsaturated fat | 1.055g | 1.77g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Fructose | 0g | 2.85g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
46%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 2.633g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 16.85g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.