Navajo frybread vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between navajo frybread and rose apple
- Rose apple contains less iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, manganese, and copper than navajo frybread.
- Daily need coverage for iron for navajo frybread is 50% higher.
Food types used in this article are Frybread, made with lard (Navajo) and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +96.6% |
| Contains more IronIron | +5671.4% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +1437.5% |
| Contains more ManganeseManganese | +924.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +59.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +475.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.07mg | 50% |
| Vitamin B1 | 0.43mg | 0.02mg | 34% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin C | 22.3mg | 25% | |
| Vitamin B3 | 4.603mg | 0.8mg | 24% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.3g | 18% |
| Phosphorus | 123mg | 8mg | 16% |
| Calories | 330kcal | 25kcal | 15% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Sodium | 329mg | 0mg | 14% |
| Carbs | 48.26g | 5.7g | 14% |
| Protein | 6.69g | 0.6g | 12% |
| Manganese | 0.297mg | 0.029mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 0.016mg | 8% |
| Polyunsaturated fat | 1.055g | 7% | |
| Zinc | 0.35mg | 0.06mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Magnesium | 18mg | 5mg | 3% |
| Calcium | 57mg | 29mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 77mg | 123mg | 1% |
| Net carbs | 48.26g | 5.7g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +1015% |
| Contains more FatsFats | +3973.3% |
| Contains more CarbsCarbs | +746.7% |
| Contains more OtherOther | +215% |
| Contains more WaterWater | +194.6% |
