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  6. Navajo frybread vs. Sapodilla

Navajo frybread vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on the differences between navajo frybread and sapodillas

  • Sapodillas have less iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and vitamin B2.
  • Navajo frybread covers your daily iron needs 41% more than sapodillas.
  • Sapodillas have less sodium.
  • The glycemic index of navajo frybread is higher.

Food varieties used in this article are Frybread, made with lard (Navajo) and Sapodilla, raw.

Infographic

Navajo frybread vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +171.4%
Contains more IronIron +405%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +925%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +150.6%
Contains less SodiumSodium -96.4%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +2201.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +771.4%
Contains more Vitamin B5Vitamin B5 +53.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Sapodilla DV% diff.
Iron 4.04mg 0.8mg 41%
Vitamin B1 0.43mg 0mg 36%
Selenium 18.6µg 0.6µg 33%
Vitamin B3 4.603mg 0.2mg 28%
Folate 122µg 14µg 27%
Fiber 5.3g 21%
Saturated fat 4.621g 0.194g 20%
Starch 42.85g 18%
Fats 12.22g 1.1g 17%
Vitamin C 14.7mg 16%
Phosphorus 123mg 12mg 16%
Vitamin B2 0.217mg 0.02mg 15%
Sodium 329mg 12mg 14%
Protein 6.69g 0.44g 13%
Manganese 0.297mg 13%
Calories 330kcal 83kcal 12%
Monounsaturated fat 4.411g 0.521g 10%
Carbs 48.26g 19.96g 9%
Polyunsaturated fat 1.055g 0.011g 7%
Calcium 57mg 21mg 4%
Potassium 77mg 193mg 3%
Vitamin B5 0.164mg 0.252mg 2%
Zinc 0.35mg 0.1mg 2%
Cholesterol 7mg 0mg 2%
Magnesium 18mg 12mg 1%
Vitamin K 0.8µg 1%
Copper 0.091mg 0.086mg 1%
Net carbs 48.26g 14.66g N/A
Sugar 2.03g N/A
Vitamin A 3µg 0%
Vitamin B6 0.038mg 0.037mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1420.5%
Contains more FatsFats +1010.9%
Contains more CarbsCarbs +141.8%
Contains more OtherOther +152%
Contains more WaterWater +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +746.6%
Contains more Poly. FatPolyunsaturated fat +9490.9%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.