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  6. Navajo frybread vs. Soursop

Navajo frybread vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between navajo frybread and soursop?

  • Navajo frybread is higher in iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2, yet soursop is higher in potassium.
  • Navajo frybread's daily need coverage for iron is 43% more.
  • Navajo frybread has 91 times more saturated fat than soursop. While navajo frybread has 4.621g of saturated fat, soursop has only 0.051g.
  • The glycemic index of soursop is lower.

We used Frybread, made with lard (Navajo) and Soursop, raw types in this article.

Infographic

Navajo frybread vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +307.1%
Contains more IronIron +573.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +261%
Contains less SodiumSodium -95.7%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +771.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +55.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Soursop DV% diff.
Iron 4.04mg 0.6mg 43%
Selenium 18.6µg 0.6µg 33%
Vitamin B1 0.43mg 0.07mg 30%
Folate 122µg 14µg 27%
Vitamin C 20.6mg 23%
Vitamin B3 4.603mg 0.9mg 23%
Saturated fat 4.621g 0.051g 21%
Starch 42.85g 18%
Fats 12.22g 0.3g 18%
Sodium 329mg 14mg 14%
Phosphorus 123mg 27mg 14%
Calories 330kcal 66kcal 13%
Vitamin B2 0.217mg 0.05mg 13%
Manganese 0.297mg 13%
Fiber 3.3g 13%
Monounsaturated fat 4.411g 0.09g 11%
Protein 6.69g 1g 11%
Carbs 48.26g 16.84g 10%
Polyunsaturated fat 1.055g 0.069g 7%
Potassium 77mg 278mg 6%
Calcium 57mg 14mg 4%
Vitamin B5 0.164mg 0.253mg 2%
Vitamin B6 0.038mg 0.059mg 2%
Zinc 0.35mg 0.1mg 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0mg 0.08mg 1%
Copper 0.091mg 0.086mg 1%
Choline 7.6mg 1%
Magnesium 18mg 21mg 1%
Net carbs 48.26g 13.54g N/A
Sugar 2.03g 13.54g N/A
Vitamin K 0.8µg 0.4µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +569%
Contains more FatsFats +3973.3%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +80%
Contains more WaterWater +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4801.1%
Contains more Poly. FatPolyunsaturated fat +1429%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.