Navajo frybread vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between navajo frybread and strudel
- Navajo frybread has more folate; however, strudel is richer in vitamin B12, vitamin B6, calcium, iron, phosphorus, and vitamin B2.
- Strudel covers your daily vitamin B12 needs 67% more than navajo frybread.
- Strudel has 2 times less saturated fat than navajo frybread. Navajo frybread has 4.621g of saturated fat, while strudel has 2.7g.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of strudel is 59.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +414% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +1294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +33.8% |
| Contains more OtherOther | +281% |
~equal in
Fats
~11g
~equal in
Carbs
~50g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.038mg | 0.53mg | 38% |
| Selenium | 18.6µg | 34% | |
| Polyunsaturated fat | 1.055g | 4.6g | 24% |
| Calcium | 57mg | 293mg | 24% |
| Iron | 4.04mg | 5.9mg | 23% |
| Phosphorus | 123mg | 263mg | 20% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0.217mg | 0.45mg | 18% |
| Sodium | 329mg | 691mg | 16% |
| Manganese | 0.297mg | 13% | |
| Folate | 122µg | 74µg | 12% |
| Copper | 0.091mg | 10% | |
| Saturated fat | 4.621g | 2.7g | 9% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 4.411g | 2.8g | 4% |
| Vitamin B3 | 4.603mg | 5.3mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Protein | 6.69g | 5g | 3% |
| Vitamin B1 | 0.43mg | 0.39mg | 3% |
| Cholesterol | 7mg | 12mg | 2% |
| Fats | 12.22g | 11g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 330kcal | 318kcal | 1% |
| Carbs | 48.26g | 50g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 48.26g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 2.03g | 16.8g | N/A |
| Zinc | 0.35mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
62%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.921g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 14.77g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 362mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.