Navajo frybread vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between navajo frybread and tamarind

Navajo frybread has more selenium, folate, vitamin B3, iron, vitamin B2, and monounsaturated fat; however, tamarind has more magnesium and potassium.
Daily need coverage for selenium for navajo frybread is 31% higher.
Tamarind has 24 times less monounsaturated fat than navajo frybread. Navajo frybread has 4.411g of monounsaturated fat, while tamarind has 0.181g.
Tamarind is lower in saturated fat.
Navajo frybread has a higher glycemic index than tamarind.

Food types used in this article are Frybread, made with lard (Navajo) and Tamarinds, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Tamarind

Contains more IronIron	+44.3%
Contains more ZincZinc	+250%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1330.8%

Contains more MagnesiumMagnesium	+411.1%
Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+715.6%
Contains less SodiumSodium	-91.5%

~equal in Copper ~0.086mg

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Tamarind

Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B3Vitamin B3	+137.5%
Contains more Vitamin B5Vitamin B5	+14.7%
Contains more FolateFolate	+771.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+73.7%
Contains more Vitamin KVitamin K	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.428mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	18.6µg	1.3µg	31%
Folate	122µg	14µg	27%
Fiber		5.1g	20%
Saturated fat	4.621g	0.272g	20%
Magnesium	18mg	92mg	18%
Fats	12.22g	0.6g	18%
Starch	42.85g		18%
Vitamin B3	4.603mg	1.938mg	17%
Potassium	77mg	628mg	16%
Iron	4.04mg	2.8mg	16%
Manganese	0.297mg		13%
Sodium	329mg	28mg	13%
Monounsaturated fat	4.411g	0.181g	11%
Protein	6.69g	2.8g	8%
Polyunsaturated fat	1.055g	0.059g	7%
Calories	330kcal	239kcal	5%
Vitamin B2	0.217mg	0.152mg	5%
Carbs	48.26g	62.5g	5%
Vitamin C		3.5mg	4%
Vitamin K	0.8µg	2.8µg	2%
Calcium	57mg	74mg	2%
Zinc	0.35mg	0.1mg	2%
Cholesterol	7mg	0mg	2%
Vitamin B6	0.038mg	0.066mg	2%
Choline		8.6mg	2%
Vitamin E	0mg	0.1mg	1%
Phosphorus	123mg	113mg	1%
Copper	0.091mg	0.086mg	1%
Net carbs	48.26g	57.4g	N/A
Sugar	2.03g	38.8g	N/A
Vitamin A		2µg	0%
Vitamin B1	0.43mg	0.428mg	0%
Vitamin B5	0.164mg	0.143mg	0%
Tryptophan		0.018mg	0%
Lysine		0.139mg	0%
Methionine		0.014mg	0%
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A