Navajo frybread vs. Tart — In-Depth Nutrition Comparison
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Differences between navajo frybread and tart
- Navajo frybread has more vitamin B1, selenium, iron, folate, and vitamin B3, while tart has more vitamin B6, vitamin B2, and magnesium.
- Tart's daily need coverage for vitamin B6 is 26% higher.
- Tart contains 3 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while tart contains 1.393g.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of navajo frybread is 70.
The food types used in this comparison are Frybread, made with lard (Navajo) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more MagnesiumMagnesium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +22% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B6Vitamin B6 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +104% |
| Contains more WaterWater | +162.2% |
| Contains more CarbsCarbs | +59.1% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.217mg | 0.549mg | 26% |
| Vitamin B6 | 0.038mg | 0.38mg | 26% |
| Starch | 42.85g | 18% | |
| Saturated fat | 4.621g | 1.393g | 15% |
| Manganese | 0.297mg | 13% | |
| Vitamin B1 | 0.43mg | 0.285mg | 12% |
| Selenium | 18.6µg | 12.9µg | 10% |
| Carbs | 48.26g | 76.8g | 10% |
| Fats | 12.22g | 5.99g | 10% |
| Iron | 4.04mg | 3.42mg | 8% |
| Fiber | 1.5g | 6% | |
| Magnesium | 18mg | 44mg | 6% |
| Folate | 122µg | 100µg | 6% |
| Vitamin B3 | 4.603mg | 3.8mg | 5% |
| Protein | 6.69g | 3.99g | 5% |
| Phosphorus | 123mg | 93mg | 4% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Monounsaturated fat | 4.411g | 3.338g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Choline | 8.4mg | 2% | |
| Calories | 330kcal | 372kcal | 2% |
| Copper | 0.091mg | 0.073mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Sodium | 329mg | 361mg | 1% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Calcium | 57mg | 44mg | 1% |
| Polyunsaturated fat | 1.055g | 0.878g | 1% |
| Net carbs | 48.26g | 75.3g | N/A |
| Potassium | 77mg | 66mg | 0% |
| Sugar | 2.03g | 4.87g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
46%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.228g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.