Navajo frybread vs. Waffle — In-Depth Nutrition Comparison
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How are Navajo frybread and Waffle different?
- Navajo frybread is higher in Iron, Folate, Vitamin B3, and Vitamin B1, however, Waffle is richer in Selenium, Calcium, Vitamin B12, Vitamin B2, and Phosphorus.
- Daily need coverage for Selenium from Waffle is 50% higher.
- Navajo frybread contains 3 times more Folate than Waffle. While Navajo frybread contains 122µg of Folate, Waffle contains only 46µg.
- Navajo frybread has less Cholesterol.
Frybread, made with lard (Navajo) and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.9% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +12.1% |
| Contains more CalciumCalcium | +347.4% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +46.7% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated Fat | +25.3% |
| Contains less Sat. FatSaturated Fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +543.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 291kcal |
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| Protein | 6.69g | 7.9g |
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| Fats | 12.22g | 14.1g |
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| Vitamin C | 0.4mg |
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| Net carbs | 48.26g | 32.9g |
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| Carbs | 48.26g | 32.9g |
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| Cholesterol | 7mg | 69mg |
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| Magnesium | 18mg | 19mg |
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| Calcium | 57mg | 255mg |
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| Potassium | 77mg | 159mg |
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| Iron | 4.04mg | 2.31mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.062mg |
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| Zinc | 0.35mg | 0.68mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 190mg |
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| Sodium | 329mg | 511mg |
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| Vitamin A | 228IU |
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| Vitamin A | 65µg |
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| Manganese | 0.297mg | 0.265mg |
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| Selenium | 18.6µg | 46.2µg |
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| Vitamin B1 | 0.43mg | 0.263mg |
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| Vitamin B2 | 0.217mg | 0.347mg |
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| Vitamin B3 | 4.603mg | 2.073mg |
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| Vitamin B5 | 0.164mg | 0.485mg |
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| Vitamin B6 | 0.038mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 46µg |
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| Saturated Fat | 4.621g | 2.866g |
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| Monounsaturated Fat | 4.411g | 3.521g |
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| Polyunsaturated fat | 1.055g | 6.785g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.755g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.