Nectarine vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between nectarine and apple pie
- Nectarine contains less iron, vitamin B2, vitamin B1, manganese, monounsaturated Fat, and polyunsaturated fat than apple pie.
- Daily need coverage for saturated Fat for apple pie is 19% higher.
- Apple pie has 3 times less Potassium than nectarine. Nectarine has 201mg of Potassium, while apple pie has 65mg.
- Nectarine is lower in saturated Fat.
Food types used in this article are Nectarines, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +332.1% |
| Contains more ManganeseManganese | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin AVitamin A | +167.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +222.3% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.3% |
| Contains more Mono. FatMonounsaturated Fat | +4886.4% |
| Contains more Poly. FatPolyunsaturated fat | +1845.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 237kcal |
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| Protein | 1.06g | 1.9g |
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| Fats | 0.32g | 11g |
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| Vitamin C | 5.4mg | 3.2mg |
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| Net carbs | 8.85g | 32.4g |
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| Carbs | 10.55g | 34g |
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| Magnesium | 9mg | 7mg |
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| Calcium | 6mg | 11mg |
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| Potassium | 201mg | 65mg |
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| Iron | 0.28mg | 1.21mg |
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| Sugar | 7.89g |
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| Fiber | 1.7g | 1.6g |
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| Copper | 0.086mg | 0.046mg |
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| Zinc | 0.17mg | 0.16mg |
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| Starch | 0.07g |
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| Phosphorus | 26mg | 24mg |
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| Sodium | 0mg | 266mg |
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| Vitamin A | 332IU | 124IU |
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| Vitamin A | 17µg | 29µg |
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| Vitamin E | 0.77mg |
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| Manganese | 0.054mg | 0.182mg |
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| Vitamin B1 | 0.034mg | 0.134mg |
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| Vitamin B2 | 0.027mg | 0.158mg |
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| Vitamin B3 | 1.125mg | 1.123mg |
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| Vitamin B5 | 0.185mg | 0.119mg |
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| Vitamin B6 | 0.025mg | 0.038mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 2.2µg |
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| Folate | 5µg | 4µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.025g | 3.797g |
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| Monounsaturated Fat | 0.088g | 4.388g |
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| Polyunsaturated fat | 0.113g | 2.198g |
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| Tryptophan | 0.005mg | 0.026mg |
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| Threonine | 0.009mg | 0.054mg |
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| Isoleucine | 0.009mg | 0.073mg |
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| Leucine | 0.014mg | 0.129mg |
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| Lysine | 0.016mg | 0.07mg |
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| Methionine | 0.006mg | 0.032mg |
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| Phenylalanine | 0.021mg | 0.088mg |
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| Valine | 0.013mg | 0.084mg |
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| Histidine | 0.008mg | 0.038mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 3.772g)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.